Aged Dutch Cheese And Flatbread Crackers

Serving Size Other

Nutrition Facts

Serving Size 1 PACKAGE (47 g)

Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value*
Total Fat 10g 7%
Saturated Fat 7g 16%
Trans Fat 0g
Cholesterol 25mg 4%
Sodium 260mg 5%
Total Carbohydrate 9g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 340 Calories from Fat 192
% Daily Value*
Total Fat 21.3g 15%
Saturated Fat 14.9g 35%
Trans Fat 0g
Cholesterol 53mg 8%
Sodium 553mg 11%
Total Carbohydrate 19.2g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aged Dutch Cheese And Flatbread Crackers manufactured by Other with a suggested serving size of 1 PACKAGE (47 g) has a total of 160 calories. The manufacturer code of Aged Dutch Cheese And Flatbread Crackers is UPC: 861140000301.

This product is high in saturated fats. Aged Dutch Cheese And Flatbread Crackers is a high fat food because 56.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats

A serving of 1 PACKAGE (47 g) of aged dutch cheese and flatbread crackers has 16% of the recommended daily intake of saturated fats.

Ingredient List

  • Cheese Ingredients: Pasteurized Cow's Milk
  • Salt
  • Cheese Cultures
  • Starter Cultures
  • Rennet Cracker Ingredients: Flour
  • Canola Oil
  • Extra Virgin Olive Oil
  • Sea Salt
UPC Code: 861140000301

Aged Dutch Cheese And Flatbread Crackers Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (47 g) Standard Serving 100g
Energy160 kcal (4%)340 kcal (8%)
Protein9 g (8%)19.15 g (18%)
Total Lipid (fat)10 g (7%)21.28 g (15%)
Carbohydrate, By Difference9 g (1%)19.15 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca279 mg (10%)594 mg (21%)
Iron, Fe1 mg (3%)2.13 mg (6%)
Potassium, K13 mg (0%)28 mg (0%)
Sodium, Na260 mg (5%)553 mg (11%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (16%)14.89 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (4%)53 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Aged Dutch Cheese And Flatbread Crackers with 160 calories?

Physical ActivityTime
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium