Aged Dutch Cheese And Flatbread Crackers - 160 calories
Manufacturer Other
Product Information and Ingredients
Aged Dutch Cheese And Flatbread Crackers is manufactured by Other with a suggested serving size of 1 PACKAGE (47 g) and 160 calories per serving. The nutritional value of a suggested serving of aged dutch cheese and flatbread crackers includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 861140000301.
This product is high in saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 1 PACKAGE (47 g) of aged dutch cheese and flatbread crackers has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Ingredients: Pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Starter Cultures
- Rennet Cracker Ingredients: Flour
- Canola Oil
- Extra Virgin Olive Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 7g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 15% | |
| Saturated Fat 14.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 8% | |
| Sodium 553mg | 11% | |
| Total Carbohydrate 19.2g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aged Dutch Cheese And Flatbread Crackers Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 340 kcal (8%) |
| Protein | 9 g (8%) | 19.15 g (18%) |
| Total Lipid (fat) | 10 g (7%) | 21.28 g (15%) |
| Carbohydrate, By Difference | 9 g (1%) | 19.15 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 279 mg (10%) | 594 mg (21%) |
| Iron, Fe | 1 mg (3%) | 2.13 mg (6%) |
| Potassium, K | 13 mg (0%) | 28 mg (0%) |
| Sodium, Na | 260 mg (5%) | 553 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (16%) | 14.89 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 53 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Aged Dutch Cheese And Flatbread Crackers with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in aged dutch cheese and flatbread crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium