Chicken Tenderloin Fritters - 180 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Chicken Tenderloin Fritters is manufactured by Hy-vee, Inc. with a suggested serving size of 1 PIECE (81 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken tenderloin fritters includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 075450230635.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast Tenderloins Containing: Up To 20% Of A Solution Of Water
- Seasoning (sugar
- Salt
- Onion Powder
- Garlic Powder
- Lemon Juice Powder [corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil
- Bht]
- Citric Acid)
- Sodium Phosphates Breaded With: Wheat Flour
- Modified Corn Starch
- Salt
- Wheat Gluten
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Yeast Extract
- Spice
- Dehydrated Onion
- Dextrose
- Disodium Inosinate And Disodium Guanylate
- Paprika
- Extractives Of Paprika
- Natural Flavor Battered With: Water
- Wheat Flour
- Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Predusted With: Wheat Flour
- Wheat Gluten
- Salt Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 14% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 568mg | 19% | |
| Total Carbohydrate 16.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tenderloin Fritters Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 222 kcal (9%) |
| Protein | 11 g (17%) | 13.58 g (22%) |
| Total Lipid (fat) | 9 g (11%) | 11.11 g (14%) |
| Carbohydrate, By Difference | 13 g (4%) | 16.05 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 460 mg (16%) | 568 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.85 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Chicken Tenderloin Fritters with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken tenderloin fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium