Aged Raw Milk Cheddar Cheese

Serving Size Other

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 6g 8%
Trans Fat 0g
Cholesterol 25mg 2%
Sodium 200mg 2%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 289
% Daily Value*
Total Fat 32.1g 14%
Saturated Fat 21.4g 30%
Trans Fat 0g
Cholesterol 89mg 8%
Sodium 714mg 8%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Aged Raw Milk Cheddar Cheese manufactured by Other with a suggested serving size of 1 ONZ (28 g) has a total of 120 calories. The manufacturer code of Aged Raw Milk Cheddar Cheese is UPC: 793573098047.

This product is high in saturated fats. Aged Raw Milk Cheddar Cheese is a high fat food because 67.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats

A serving of 1 ONZ (28 g) of aged raw milk cheddar cheese has 8% of the recommended daily intake of saturated fats.

Ingredient List

  • Made From Local New Hampshire Milk
  • Salt
  • Cultures
  • Enzymes
UPC Code: 793573098047

Aged Raw Milk Cheddar Cheese Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy120 kcal (2%)429 kcal (6%)
Protein7 g (4%)25 g (14%)
Total Lipid (fat)9 g (4%)32.14 g (14%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca200 mg (4%)714 mg (15%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na200 mg (2%)714 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (2%)1429 IU (8%)
Fatty Acids, Total Saturated6 g (8%)21.43 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (2%)89 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Aged Raw Milk Cheddar Cheese with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium