Ahold, Bacon & Cheddar Franks, Smoke - 150 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Bacon & Cheddar Franks, Smoke is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 FRANK (53 g) and 150 calories per serving. The nutritional value of a suggested serving of ahold, bacon & cheddar franks, smoke includes 30 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 688267163548.

Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork And Beef
  • Water
  • Bacon (pork [cured With: Water
  • Salt
  • Sugar
  • Sodium Nitrite]
  • May Contain: Sodium Erythorbate
  • Sodium Phosphates
  • Sodium Ascorbate
  • Smoke Flavoring
  • Dextrose
  • Brown Sugar
  • Potassium Chloride)
  • Cheese (cheddar Cheese [cultured Pasteurized Milk
  • Salt
  • Enzymes]
  • Milk Fat
  • Water
  • Sodium Phosphate
  • Salt
  • Potassium Sorbate
  • Annatto [color]
  • Potato Starch
  • Natamycin [mold Inhibitor])
  • Natural Bacon Flavor (yeast Extract With Natural Flavor
  • Salt
  • Sugar
  • Bacon Fat
  • Water
  • Natural Smoke Flavoring)
  • Contains Less Than 2% Of: Flavorings
  • Paprika
  • Spices
  • Sodium Erythorbate
  • Hydrolyzed Soy Protein
  • Sea Salt
  • Smoked Sugar
  • Sodium Phosphate
  • Sodium Nitrite
  • Salt
UPC Code: 688267163548
Ahold, Bacon & Cheddar Franks, Smoke UPC Bar Code UPC: 688267163548

Nutrition Facts

Serving Size 1 FRANK (53 g)

Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 5g 13%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 283 Calories from Fat 221
% Daily Value*
Total Fat 24.5g 20%
Saturated Fat 9.4g 25%
Trans Fat 0g
Cholesterol 57mg 10%
Sodium 1132mg 25%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Bacon & Cheddar Franks, Smoke Nutritional Value

Nutrient Suggested Serving 1 FRANK (53 g) Standard Serving 100g
Energy150 kcal (4%)283 kcal (8%)
Protein7 g (7%)13.21 g (14%)
Total Lipid (fat)13 g (11%)24.53 g (20%)
Carbohydrate, By Difference1 g (0%)1.89 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)38 mg (2%)
Iron, Fe0.72 mg (2%)1.36 mg (4%)
Sodium, Na600 mg (13%)1132 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)189 IU (2%)
Fatty Acids, Total Saturated5 g (13%)9.43 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)57 mg (10%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Bacon & Cheddar Franks, Smoke with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in ahold, bacon & cheddar franks, smoke.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium