Roasted Brussels Sprouts With Parmesan - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Roasted Brussels Sprouts With Parmesan is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (140 g) and 140 calories per serving. The nutritional value of a suggested serving of roasted brussels sprouts with parmesan includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267169403.
This product is a good source of vitamin c .
Calories from fat: a total of 38.64% of the calories in the suggested servig of this product come from fat.
Vitamin C 322% of DV
A serving of 1 cup (140 g) of roasted brussels sprouts with parmesan has 322% of the recommended daily needs of vitamin c.
Ingredient List
- Roasted Brussels Sprouts (brussels Sprouts
- Vegetable Roasting Oil [soybean Oil
- Garlic
- Onion
- Basil
- Olive Oil
- Salt
- White Balsamic Vinegar {champagne Vinegar
- White Grape Juice Concentrate}
- Garlic Powder
- Sugar
- Black Pepper])
- Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Cheese Culture
- Enzymes
- [potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin {a Natural Mold Inhibitor}])
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 6g | 34% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 322% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 329mg | 19% | |
| Total Carbohydrate 10.7g | 5% | |
| Dietary Fiber 4.3g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 230% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Brussels Sprouts With Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (10%) | 100 kcal (7%) |
| Protein | 6.01 g (17%) | 4.29 g (12%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 14.99 g (7%) | 10.71 g (5%) |
| Fiber, Total Dietary | 6 g (34%) | 4.3 g (24%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 461 mg (27%) | 329 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 138 mg (322%) | 98.6 mg (230%) |
| Vitamin A, Iu | 1250 IU (35%) | 893 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Roasted Brussels Sprouts With Parmesan with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in roasted brussels sprouts with parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium