Ahold, Breakfast Biscuits, Golden Oat manufactured by Ahold Usa, Inc. with a suggested serving size of 4 BISCUITS (50 g) has a total of 230 calories. The manufacturer code of Ahold, Breakfast Biscuits, Golden Oat is UPC: 688267145186.
A total of 31.3% of the calories in this serving of Ahold, Breakfast Biscuits, Golden Oat come from fat.
Enriched Flour (wheat Flour,niacin
Whole Rolled Oats
Canola And/or Soybean Oil
Whole Rolled Rye
Whole Wheat Flour
Dry Malt (malted Barley Flour
Whey Protein Isolate (from Milk)
Soy Lecithin (emulsifier)
Vitamins And Minerals (thiamin Mononitrate [vitamin B1]
How long would it take to burn off Ahold Usa, Inc. Ahold, Breakfast Biscuits, Golden Oat with 230 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium