Les Petites Fermieres, Havarti Cheese - 70 calories

Manufacturer Anderson International Foods, Inc.

Product Information and Ingredients

Les Petites Fermieres, Havarti Cheese is manufactured by Anderson International Foods, Inc. with a suggested serving size of 1 SLICE (21 g) and 70 calories per serving. The nutritional value of a suggested serving of les petites fermieres, havarti cheese includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 651219209694.

Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasteurized Cultured Milk
  • Salt
  • Kosher Enzymes
UPC Code: 651219209694
Les Petites Fermieres, Havarti Cheese UPC Bar Code UPC: 651219209694

Nutrition Facts

Serving Size 1 SLICE (21 g)

Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value*
Total Fat 6g 2%
Saturated Fat 3.5g 4%
Trans Fat 0g
Cholesterol 20mg 1%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 333 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 9%
Saturated Fat 16.7g 18%
Trans Fat 0g
Cholesterol 95mg 7%
Sodium 595mg 5%
Total Carbohydrate 4.8g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Les Petites Fermieres, Havarti Cheese Nutritional Value

Nutrient Suggested Serving 1 SLICE (21 g) Standard Serving 100g
Energy70 kcal (1%)333 kcal (4%)
Protein5 g (2%)23.81 g (10%)
Total Lipid (fat)6 g (2%)28.57 g (9%)
Carbohydrate, By Difference1 g (0%)4.76 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca150 mg (2%)714 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na125 mg (1%)595 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (1%)952 IU (4%)
Fatty Acids, Total Saturated3.5 g (4%)16.67 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (1%)95 mg (7%)

Calories Burn off Time

How long would it take to burn off Anderson International Foods, Inc. Les Petites Fermieres, Havarti Cheese with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in les petites fermieres, havarti cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium