Ahold, Chocolate Dipped Marshmallows, Peppermint - 190 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Chocolate Dipped Marshmallows, Peppermint is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 MARSHMALLOWS (41 g) and 190 calories per serving. The nutritional value of a suggested serving of ahold, chocolate dipped marshmallows, peppermint includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 688267161780.

This product is high in sugars.

Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.

Sugars 43% of DV

A serving of 4 MARSHMALLOWS (41 g) of ahold, chocolate dipped marshmallows, peppermint has 43% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate Liquor
  • Whole Milk Powder
  • Soy Lecithin
  • Vanilla Extract)
  • Marshmallow (corn Syrup
  • Sugar
  • Dextrose
  • Modified Cornstarch
  • Gelatin
  • Tetrasodium Pyrophosphate [whipping Aid]
  • Artificial Flavor
  • Natural Flavor)
  • Crushed Peppermint Candy (sugar
  • Corn Syrup
  • Natural Peppermint Oil
  • Artificial Color [red 40
  • Red 3
  • Blue 1])

Nutrition Facts

Serving Size 4 MARSHMALLOWS (41 g)

Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 1g 2%
Sugars 26g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 463 Calories from Fat 176
% Daily Value*
Total Fat 19.5g 12%
Saturated Fat 12.2g 25%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 61mg 1%
Total Carbohydrate 73.2g 10%
Dietary Fiber 2.4g 4%
Sugars 63g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Chocolate Dipped Marshmallows, Peppermint Nutritional Value

Nutrient Suggested Serving 4 MARSHMALLOWS (41 g) Standard Serving 100g
Energy190 kcal (4%)463 kcal (9%)
Protein2 g (2%)4.88 g (4%)
Total Lipid (fat)8 g (5%)19.51 g (12%)
Carbohydrate, By Difference30 g (4%)73.17 g (10%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total26 g (43%)63.41 g (104%)
Calcium, Ca20 mg (1%)49 mg (2%)
Iron, Fe1.08 mg (2%)2.63 mg (6%)
Sodium, Na25 mg (0%)61 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.2 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Chocolate Dipped Marshmallows, Peppermint with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ahold, chocolate dipped marshmallows, peppermint.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium