Ahold, Chocolate Dipped Marshmallows, Peppermint - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Chocolate Dipped Marshmallows, Peppermint is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 MARSHMALLOWS (41 g) and 190 calories per serving. The nutritional value of a suggested serving of ahold, chocolate dipped marshmallows, peppermint includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267161780.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 4 MARSHMALLOWS (41 g) of ahold, chocolate dipped marshmallows, peppermint has 43% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin
- Vanilla Extract)
- Marshmallow (corn Syrup
- Sugar
- Dextrose
- Modified Cornstarch
- Gelatin
- Tetrasodium Pyrophosphate [whipping Aid]
- Artificial Flavor
- Natural Flavor)
- Crushed Peppermint Candy (sugar
- Corn Syrup
- Natural Peppermint Oil
- Artificial Color [red 40
- Red 3
- Blue 1])
Nutrition Facts
Serving Size 4 MARSHMALLOWS (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 12% | |
| Saturated Fat 12.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 61mg | 1% | |
| Total Carbohydrate 73.2g | 10% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 63g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Chocolate Dipped Marshmallows, Peppermint Nutritional Value
| Nutrient | Suggested Serving 4 MARSHMALLOWS (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 463 kcal (9%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 19.51 g (12%) |
| Carbohydrate, By Difference | 30 g (4%) | 73.17 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 26 g (43%) | 63.41 g (104%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 25 mg (0%) | 61 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Chocolate Dipped Marshmallows, Peppermint with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ahold, chocolate dipped marshmallows, peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium