Ahold, Chocolate Dipped Marshmallows, Peppermint

Serving Size Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Chocolate Dipped Marshmallows, Peppermint manufactured by Ahold Usa, Inc. with a suggested serving size of 4 MARSHMALLOWS (41 g) has a total of 190 calories. The manufacturer code of Ahold, Chocolate Dipped Marshmallows, Peppermint is UPC: 688267161780.

This product is high in sugars. A total of 37.89% of the calories in this serving of Ahold, Chocolate Dipped Marshmallows, Peppermint come from fat.


A serving of 4 MARSHMALLOWS (41 g) of ahold, chocolate dipped marshmallows, peppermint has 43% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Chocolate Liquor
  • Whole Milk Powder
  • Soy Lecithin
  • Vanilla Extract)
  • Marshmallow (corn Syrup
  • Sugar
  • Dextrose
  • Modified Cornstarch
  • Gelatin
  • Tetrasodium Pyrophosphate [whipping Aid]
  • Artificial Flavor
  • Natural Flavor)
  • Crushed Peppermint Candy (sugar
  • Corn Syrup
  • Natural Peppermint Oil
  • Artificial Color [red 40
  • Red 3
  • Blue 1])
UPC Code: 688267161780

Nutrition Facts

Serving Size 4 MARSHMALLOWS (41 g)

Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value*
Total Fat 8g 5%
Saturated Fat 5g 10%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 25mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 1g 2%
Sugars 26g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 463 Calories from Fat 176
% Daily Value*
Total Fat 19.5g 12%
Saturated Fat 12.2g 25%
Trans Fat 0g
Cholesterol 12mg 2%
Sodium 61mg 1%
Total Carbohydrate 73.2g 10%
Dietary Fiber 2.4g 4%
Sugars 63g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Chocolate Dipped Marshmallows, Peppermint Nutritional Value

Nutrient Suggested Serving 4 MARSHMALLOWS (41 g) Standard Serving 100g
Energy190 kcal (4%)463 kcal (9%)
Protein2 g (2%)4.88 g (4%)
Total Lipid (fat)8 g (5%)19.51 g (12%)
Carbohydrate, By Difference30 g (4%)73.17 g (10%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total26 g (43%)63.41 g (104%)
Calcium, Ca20 mg (1%)49 mg (2%)
Iron, Fe1.08 mg (2%)2.63 mg (6%)
Sodium, Na25 mg (0%)61 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (10%)12.2 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)12 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Chocolate Dipped Marshmallows, Peppermint with 190 calories?

Physical ActivityTime
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium