Ener G, Corn Loaf - 45 calories

Manufacturer Ener-g Foods Inc

Product Information and Ingredients

Ener G, Corn Loaf is manufactured by Ener-g Foods Inc with a suggested serving size of 1 SLICE (19 g) and 45 calories per serving. The nutritional value of a suggested serving of ener g, corn loaf includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 075119140268.

Ener G, Corn Loaf is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Filtered Water
  • Corn Starch
  • Tapioca Flour
  • High Oleic Safflower Oil
  • Pear Juice Concentrate
  • Sweet Rice Flour
  • Bamboo Fiber
  • Modified Cellulose
  • Potato Flour
  • Yeast
  • Salt
  • Orange Citrus Fiber
  • Vegetable Glycerin
  • Glucono Delta Lactoneenriched With Thiamine (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin
  • Iron
  • Folic Acid
UPC Code: 075119140268
Ener G, Corn Loaf UPC Bar Code UPC: 075119140268

Nutrition Facts

Serving Size 1 SLICE (19 g)

Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 0%
Dietary Fiber 3g 2%
Sugars 1g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 237 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 3%
Saturated Fat 1.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 3%
Total Carbohydrate 36.8g 2%
Dietary Fiber 15.8g 12%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ener G, Corn Loaf Nutritional Value

Nutrient Suggested Serving 1 SLICE (19 g) Standard Serving 100g
Energy45 kcal (0%)237 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)2 g (1%)10.53 g (3%)
Carbohydrate, By Difference7 g (0%)36.84 g (2%)
Fiber, Total Dietary3 g (2%)15.8 g (12%)
Sugars, Total1 g (1%)5.26 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (0%)1.89 mg (2%)
Sodium, Na70 mg (1%)368 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (0%)0.18 mg (3%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.2 g (0%)1.05 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ener-g Foods Inc Ener G, Corn Loaf with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in ener g, corn loaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium