Ahold, Chocolate Sandwich Cookies, Peppermint

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 COOKIES (29 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 1%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 186
% Daily Value*
Total Fat 20.7g 9%
Saturated Fat 6.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 5%
Total Carbohydrate 72.4g 7%
Dietary Fiber 3.4g 4%
Sugars 45g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Chocolate Sandwich Cookies, Peppermint manufactured by Ahold Usa, Inc. with a suggested serving size of 2 COOKIES (29 g) has a total of 140 calories. The manufacturer code of Ahold, Chocolate Sandwich Cookies, Peppermint is UPC: 688267158667.

This product is high in sugars. A total of 38.57% of the calories in this serving of Ahold, Chocolate Sandwich Cookies, Peppermint come from fat.

Sugars

A serving of 2 COOKIES (29 g) of ahold, chocolate sandwich cookies, peppermint has 15% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Enriched Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Canola And/or Soybean (with Tbhq For Freshness) And/or Palm Oil
  • Dextrose
  • Cocoa (processed With Alkali)
  • Peppermint Powder (sugar
  • Corn Syrup
  • Titanium Dioxide [artificial Color]
  • Natural Flavor
  • Red 40)
  • Cornstarch
  • Contains Two Percent Or Less Of: High Fructose Corn Syrup
  • Salt
  • Leavening (baking Soda
  • Calcium Phosphate)
  • Soy Lecithin (emulsifier)
  • Natural And Artificial Chocolate Flavor
  • Natural And Artificial Vanilla Flavor
UPC Code: 688267158667

Ahold, Chocolate Sandwich Cookies, Peppermint Nutritional Value

Nutrient Suggested Serving 2 COOKIES (29 g) Standard Serving 100g
Energy140 kcal (2%)483 kcal (7%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)6 g (3%)20.69 g (9%)
Carbohydrate, By Difference21 g (2%)72.41 g (7%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total13 g (15%)44.83 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.48 mg (4%)
Sodium, Na115 mg (1%)397 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.9 g (10%)
Fatty Acids, Total Monounsaturated2.5 g (0%)8.62 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)3.45 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Chocolate Sandwich Cookies, Peppermint with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium