Ahold, Churn Style Waffle Cone Ice Cream, Light Caramel - 130 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Churn Style Waffle Cone Ice Cream, Light Caramel is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (60 g) and 130 calories per serving. The nutritional value of a suggested serving of ahold, churn style waffle cone ice cream, light caramel includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267132018.

This product is high in sugars.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 0.5 cup (60 g) of ahold, churn style waffle cone ice cream, light caramel has 34% of the recommended daily intake of sugars.

Ingredient List

  • Milkfat And Nonfat Milk
  • Sugar
  • Sugar Cone Ribbon (sugar Cone [bleached Wheat Flour
  • Sugar
  • Molasses
  • Partially Hydrogenated Vegetable Oil {soybean; Cottonseed)
  • Mono- And Diglycerides
  • Salt
  • Soy Lecithin
  • Caramel Color]
  • Soy Lecithin
  • Caramel Color]
  • Soybean Oil
  • Maltodextrin
  • Powdered Sugar [sugar
  • Cornstarch]
  • Coconut Oil
  • Salt
  • Soy Lecithin
  • Mono- And Diglycerides
  • Natural And Artificial Flavor)
  • Cone Flakes (sugar
  • Sugar Cone Pieces [bleached Wheat Flour
  • Sugar
  • Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
  • Soy Lecithin
  • Salt
  • Caramel Color
  • Artificial Flavor]
  • Coconut Oil
  • Chocolate Liquor
  • Buttermilk Powder
  • Nonfat Dry Milk
  • Natural Flavor)
  • Sweet Cream Buttermilk
  • Corn Syrup
  • Contains Less Than 2% Of: High Fructose Corn Syrup
  • Sweetened Condensed Whole Milk (milk
  • Sugar)
  • Whey
  • Mono- And Diglycerides
  • Guar Gum
  • Cellulose Gum
  • Propylene Glycol Monoester
  • Natural Flavor
  • Carrageenan
  • Disodium Phosphate
  • Salt
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 0.5 cup (60 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 10mg 2%
Sodium 0mg 0%
Total Carbohydrate 19g 4%
Dietary Fiber 0g 0%
Sugars 14g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 217 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 8%
Saturated Fat 5g 15%
Trans Fat 0g
Cholesterol 17mg 3%
Sodium 117mg 3%
Total Carbohydrate 31.7g 6%
Dietary Fiber 0g 0%
Sugars 23g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Churn Style Waffle Cone Ice Cream, Light Caramel Nutritional Value

Nutrient Suggested Serving 0.5 cup (60 g) Standard Serving 100g
Energy130 kcal (4%)217 kcal (7%)
Protein3 g (4%)5 g (6%)
Total Lipid (fat)5 g (5%)8.33 g (8%)
Carbohydrate, By Difference19 g (4%)31.67 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total14 g (34%)23.33 g (56%)
Calcium, Ca80 mg (4%)133 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na70 mg (2%)117 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)333 IU (4%)
Fatty Acids, Total Saturated3 g (9%)5 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (2%)17 mg (3%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Churn Style Waffle Cone Ice Cream, Light Caramel with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in ahold, churn style waffle cone ice cream, light caramel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium