Ahold, Flavored Popcorn, White Cheddar Cheese

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2.5 CUPS | ABOUT (28 g)

Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Total Fat 10g 4%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 270mg 3%
Total Carbohydrate 14g 1%
Dietary Fiber 2g 2%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 536 Calories from Fat 321
% Daily Value*
Total Fat 35.7g 15%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 964mg 11%
Total Carbohydrate 50g 5%
Dietary Fiber 7.1g 8%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Flavored Popcorn, White Cheddar Cheese manufactured by Ahold Usa, Inc. with a suggested serving size of 2.5 CUPS | ABOUT (28 g) has a total of 150 calories. The manufacturer code of Ahold, Flavored Popcorn, White Cheddar Cheese is UPC: 688267175954.

Ahold, Flavored Popcorn, White Cheddar Cheese is a high fat food because 60% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Popcorn
  • Vegetable Oil (corn And/or Canola And/or Sunflower)
  • Seasoning (corn Maltodextrin
  • Cheddar Cheese [milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Cream
  • Salt
  • Buttermilk Powder
  • Sunflower Oil
  • Whey
  • Corn Syrup Solids
  • Sugar
  • Natural Flavor
  • Lactic Acid
  • Sodium Caseinate
  • Citric Acid
  • Hydroxylated Soy Lecithin
  • Yeast Extract & Not More Than 2% Silicon Dioxide Added [as Anticaking Agent])
UPC Code: 688267175954

Ahold, Flavored Popcorn, White Cheddar Cheese Nutritional Value

Nutrient Suggested Serving 2.5 CUPS | ABOUT (28 g) Standard Serving 100g
Energy150 kcal (2%)536 kcal (8%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)10 g (4%)35.71 g (15%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na270 mg (3%)964 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Flavored Popcorn, White Cheddar Cheese with 150 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium