Ahold, German Brand Bologna

Serving Size Ahold

Product Information and Ingredients

Ahold, German Brand Bologna manufactured by Ahold with a suggested serving size of 2 ONZ (56 g) has a total of 160 calories. The manufacturer code of Ahold, German Brand Bologna is UPC: 208927900001.

Ahold, German Brand Bologna is a high fat food because 73.13% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Mechanically Separated Turkey And Mechanically Separated Chicken
  • Pork
  • Water
  • Corn Syrup
  • Salt
  • Contains 2% Or Less Of Modified Food Starch
  • Dextrose
  • Sodium Lactate
  • Sodium Phosphate
  • Beef
  • Flavorings
  • Sodium Diacetate
  • Sodium Erythorbate
  • Sodium Nitrite
  • Extract Of Paprika
UPC Code: 208927900001

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 11%
Saturated Fat 4g 11%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 650mg 15%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 209
% Daily Value*
Total Fat 23.2g 20%
Saturated Fat 7.1g 20%
Trans Fat 0g
Cholesterol 62mg 12%
Sodium 1161mg 27%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, German Brand Bologna Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy160 kcal (4%)286 kcal (8%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)13 g (11%)23.21 g (20%)
Carbohydrate, By Difference2 g (0%)3.57 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)1.79 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na650 mg (15%)1161 mg (27%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu100 IU (1%)179 IU (2%)
Fatty Acids, Total Saturated4 g (11%)7.14 g (20%)
Fatty Acids, Total Monounsaturated6 g (0%)10.71 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)4.46 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (7%)62 mg (12%)

Calories Burn off Time

How long would it take to burn off Ahold Ahold, German Brand Bologna with 160 calories?

Physical ActivityTime
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium