Olive Loaf - 120 calories
Manufacturer Other
Product Information and Ingredients
Olive Loaf is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 120 calories per serving. The nutritional value of a suggested serving of olive loaf includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 208526800009.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Beef
- Pork
- Stuffed Olives (olives
- Water
- Minced Pimento
- Salt
- Less Than 2% Of Lactic Acid
- Sodium Alginate
- Guar Um
- Calcium Chloride)
- Water
- Sweet Red Peppers (fresh Sweet Red Peppers
- Water
- Citric Acid)
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Flavorings
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 15% | |
| Saturated Fat 6.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 1125mg | 26% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Olive Loaf Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 214 kcal (6%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 10 g (9%) | 17.86 g (15%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.79 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Potassium, K | 110 mg (1%) | 196 mg (2%) |
| Sodium, Na | 630 mg (15%) | 1125 mg (26%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.25 g (18%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Olive Loaf with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in olive loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium