Ahold, Homestyle Picnic Macaroni Salad - 300 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Homestyle Picnic Macaroni Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (120 g) and 300 calories per serving. The nutritional value of a suggested serving of ahold, homestyle picnic macaroni salad includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267087806.

This product is high in fat.

Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 44% of DV

A serving of 0.5 cup (120 g) of ahold, homestyle picnic macaroni salad has 44% of the recommended daily intake of fat.

Ingredient List

  • Macaroni (semolina [wheat]
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin And Folic Acid)
  • Mayonnaise (soybean Oil
  • Egg Yolks
  • Water
  • Distilled Vinegar
  • Corn Syrup
  • Salt
  • Spice Garlic And Onion)
  • Relish (cucumbers
  • High Fructose Corn Syrup
  • Peppers
  • Natural Flavors
  • Guar Gum
  • Yellow 5
  • Sodium Benzoate [to Preserve Freshness]
  • And Polysorbate 80)
  • Eggs
  • Carrots
  • Sugar
  • Red Peppers
  • Green Peppers
  • Onions
  • Water
  • Apple Cider Vinegar
  • Slat
  • Maltodextrin
  • Spices
  • Cultured Dextrose
  • Sodium Diacetate
  • Egg White Lysozyme
  • Nisin Preparation (nisan
  • Salt)
UPC Code: 688267087806
Ahold, Homestyle Picnic Macaroni Salad UPC Bar Code UPC: 688267087806

Nutrition Facts

Serving Size 0.5 cup (120 g)

Amount Per Serving
Calories 300 Calories from Fat 216
% Daily Value*
Total Fat 24g 44%
Saturated Fat 4g 24%
Trans Fat 0g
Cholesterol 40mg 16%
Sodium 0mg 0%
Total Carbohydrate 23g 9%
Dietary Fiber 1g 5%
Sugars 7g
Protein 4g
Vitamin A 18% Vitamin C 10%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 180
% Daily Value*
Total Fat 20g 37%
Saturated Fat 3.3g 20%
Trans Fat 0g
Cholesterol 33mg 13%
Sodium 408mg 20%
Total Carbohydrate 19.2g 8%
Dietary Fiber 0.8g 4%
Sugars 6g
Protein 3g
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Homestyle Picnic Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.5 cup (120 g) Standard Serving 100g
Energy300 kcal (18%)250 kcal (15%)
Protein4 g (9%)3.33 g (8%)
Total Lipid (fat)24 g (44%)20 g (37%)
Carbohydrate, By Difference23 g (9%)19.17 g (8%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total7 g (34%)5.83 g (28%)
Calcium, Ca20 mg (2%)17 mg (2%)
Iron, Fe1.08 mg (7%)0.9 mg (6%)
Sodium, Na490 mg (25%)408 mg (20%)
Vitamin C, Total Ascorbic Acid4.8 mg (10%)4 mg (8%)
Vitamin A, Iu750 IU (18%)625 IU (15%)
Fatty Acids, Total Saturated4 g (24%)3.33 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (16%)33 mg (13%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Homestyle Picnic Macaroni Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ahold, homestyle picnic macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium