Ahold, Homestyle Picnic Macaroni Salad - 300 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Homestyle Picnic Macaroni Salad is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (120 g) and 300 calories per serving. The nutritional value of a suggested serving of ahold, homestyle picnic macaroni salad includes 40 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267087806.
This product is high in fat.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 0.5 cup (120 g) of ahold, homestyle picnic macaroni salad has 44% of the recommended daily intake of fat.
Ingredient List
- Macaroni (semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Mayonnaise (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- Corn Syrup
- Salt
- Spice Garlic And Onion)
- Relish (cucumbers
- High Fructose Corn Syrup
- Peppers
- Natural Flavors
- Guar Gum
- Yellow 5
- Sodium Benzoate [to Preserve Freshness]
- And Polysorbate 80)
- Eggs
- Carrots
- Sugar
- Red Peppers
- Green Peppers
- Onions
- Water
- Apple Cider Vinegar
- Slat
- Maltodextrin
- Spices
- Cultured Dextrose
- Sodium Diacetate
- Egg White Lysozyme
- Nisin Preparation (nisan
- Salt)
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 44% | |
| Saturated Fat 4g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 10% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 37% | |
| Saturated Fat 3.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 13% | |
| Sodium 408mg | 20% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Homestyle Picnic Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 250 kcal (15%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 24 g (44%) | 20 g (37%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7 g (34%) | 5.83 g (28%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 490 mg (25%) | 408 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 4 mg (8%) |
| Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (24%) | 3.33 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (16%) | 33 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Homestyle Picnic Macaroni Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ahold, homestyle picnic macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium