Ahold, Instant Oatmeal, Cinnamon & Spice - 160 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Instant Oatmeal, Cinnamon & Spice is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (43 g) and 160 calories per serving. The nutritional value of a suggested serving of ahold, instant oatmeal, cinnamon & spice includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267131394.

This product is a good source of thiamin .

Ahold, Instant Oatmeal, Cinnamon & Spice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 15% of DV

A serving of 1 PACKET (43 g) of ahold, instant oatmeal, cinnamon & spice has 15% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Natural Flavor
  • Salt
  • Cinnamon And Other Spices
  • Guar Gum
  • Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium)
  • Niacinamide*
  • Reduced Iron
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
  • Vitamin D
UPC Code: 688267131394
Ahold, Instant Oatmeal, Cinnamon & Spice UPC Bar Code UPC: 688267131394

Nutrition Facts

Serving Size 1 PACKET (43 g)

Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 5%
Dietary Fiber 3g 5%
Sugars 9g
Protein 4g
Vitamin A 9% Vitamin C 0%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 9%
Total Carbohydrate 74.4g 11%
Dietary Fiber 7g 12%
Sugars 21g
Protein 9g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Instant Oatmeal, Cinnamon & Spice Nutritional Value

Nutrient Suggested Serving 1 PACKET (43 g) Standard Serving 100g
Energy160 kcal (3%)372 kcal (8%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)2 g (1%)4.65 g (3%)
Carbohydrate, By Difference32 g (5%)74.42 g (11%)
Fiber, Total Dietary3 g (5%)7 g (12%)
Sugars, Total9 g (15%)20.93 g (36%)
Calcium, Ca100 mg (3%)233 mg (8%)
Iron, Fe3.6 mg (9%)8.37 mg (20%)
Magnesium, Mg60 mg (6%)140 mg (14%)
Phosphorus, P150 mg (5%)349 mg (12%)
Potassium, K120 mg (1%)279 mg (3%)
Sodium, Na210 mg (4%)488 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.43 mg (15%)1 mg (36%)
Riboflavin0.34 mg (11%)0.79 mg (26%)
Niacin4 mg (11%)9.3 mg (25%)
Vitamin B-60.4 mg (10%)0.93 mg (24%)
Vitamin A, Iu1000 IU (9%)2326 IU (20%)
Vitamin D80 IU (9%)186 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.16 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Cinnamon & Spice with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in ahold, instant oatmeal, cinnamon & spice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium