Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon - 140 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (35 g) and 140 calories per serving. The nutritional value of a suggested serving of nature's promise, organic instant oatmeal, apple cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267066481.

Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Whole Grain Rolled Oats
  • Organic Sugar
  • Organic Dehydrated Apples
  • Organic Maple Syrup
  • Natural Flavors
  • Organic Cinnamon
  • Sea Salt
UPC Code: 688267066481
Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon UPC Bar Code UPC: 688267066481

Nutrition Facts

Serving Size 1 PACKET (35 g)

Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 3g 4%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 3%
Total Carbohydrate 77.1g 9%
Dietary Fiber 8.6g 12%
Sugars 31g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon Nutritional Value

Nutrient Suggested Serving 1 PACKET (35 g) Standard Serving 100g
Energy140 kcal (2%)400 kcal (7%)
Protein4 g (3%)11.43 g (8%)
Total Lipid (fat)1.5 g (1%)4.29 g (2%)
Carbohydrate, By Difference27 g (3%)77.14 g (9%)
Fiber, Total Dietary3 g (4%)8.6 g (12%)
Sugars, Total11 g (15%)31.43 g (44%)
Calcium, Ca20 mg (1%)57 mg (2%)
Iron, Fe1.8 mg (4%)5.14 mg (10%)
Sodium, Na65 mg (1%)186 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Nature's Promise, Organic Instant Oatmeal, Apple Cinnamon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nature's promise, organic instant oatmeal, apple cinnamon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium