Ahold, Instant Oatmeal, Raisin, Date & Walnut

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 PACKET (37 g)

Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 4%
Total Carbohydrate 27g 3%
Dietary Fiber 2g 3%
Sugars 13g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 4%
Saturated Fat 1.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 10%
Total Carbohydrate 73g 9%
Dietary Fiber 5.4g 8%
Sugars 35g
Protein 8g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Instant Oatmeal, Raisin, Date & Walnut manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (37 g) has a total of 140 calories. The manufacturer code of Ahold, Instant Oatmeal, Raisin, Date & Walnut is UPC: 688267015441.

This product is a good source of thiamin but is high in sugars. Ahold, Instant Oatmeal, Raisin, Date & Walnut is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 1 PACKET (37 g) of ahold, instant oatmeal, raisin, date & walnut has 19% of the recommended daily intake of sugars.

Thiamin

A serving of 1 PACKET (37 g) of ahold, instant oatmeal, raisin, date & walnut has 11% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Grain Rolled Oats (with Oat Bran)
  • Sugar
  • Raisins
  • Chopped Dates
  • Walnuts With Bht Added To Protect Flavor
  • Salt
  • Calcium Carbonate (a Source Of Calcium)
  • Guar Gum
  • Cinnamon
  • Vitamin A Palmitate
  • Niacinamide*
  • Reduced Iron
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Folic Acid*
UPC Code: 688267015441

Ahold, Instant Oatmeal, Raisin, Date & Walnut Nutritional Value

Nutrient Suggested Serving 1 PACKET (37 g) Standard Serving 100g
Energy140 kcal (3%)378 kcal (7%)
Protein3 g (2%)8.11 g (6%)
Total Lipid (fat)2.5 g (1%)6.76 g (4%)
Carbohydrate, By Difference27 g (3%)72.97 g (9%)
Fiber, Total Dietary2 g (3%)5.4 g (8%)
Sugars, Total13 g (19%)35.14 g (52%)
Calcium, Ca100 mg (3%)270 mg (8%)
Iron, Fe3.6 mg (7%)9.73 mg (20%)
Phosphorus, P100 mg (3%)270 mg (8%)
Sodium, Na240 mg (4%)649 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.37 mg (11%)1 mg (31%)
Riboflavin0.34 mg (10%)0.92 mg (26%)
Niacin4 mg (9%)10.81 mg (25%)
Vitamin B-60.4 mg (9%)1.08 mg (24%)
Vitamin A, Iu1000 IU (7%)2703 IU (20%)
Fatty Acids, Total Saturated0.5 g (1%)1.35 g (3%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.35 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.7 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Raisin, Date & Walnut with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium