Ahold, Instant Oatmeal, Raisin, Date & Walnut manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (37 g) has a total of 140 calories. The manufacturer code of Ahold, Instant Oatmeal, Raisin, Date & Walnut is UPC: 688267015441.
This product is a good source of thiamin but is high in sugars. Ahold, Instant Oatmeal, Raisin, Date & Walnut is a low fat food because it contains less than 3 grams of fat per serving.
A serving of 1 PACKET (37 g) of ahold, instant oatmeal, raisin, date & walnut has 19% of the recommended daily intake of sugars.
A serving of 1 PACKET (37 g) of ahold, instant oatmeal, raisin, date & walnut has 11% of the recommended daily needs of thiamin.
How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Raisin, Date & Walnut with 140 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
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A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium