Ahold, Instant Oatmeal, Raisin, Date & Walnut - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Instant Oatmeal, Raisin, Date & Walnut is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKET (37 g) and 140 calories per serving. The nutritional value of a suggested serving of ahold, instant oatmeal, raisin, date & walnut includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267015441.
This product is a good source of thiamin but is high in sugars.
Ahold, Instant Oatmeal, Raisin, Date & Walnut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 1 PACKET (37 g) of ahold, instant oatmeal, raisin, date & walnut has 19% of the recommended daily intake of sugars.
Thiamin 11% of DV
A serving of 1 PACKET (37 g) of ahold, instant oatmeal, raisin, date & walnut has 11% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats (with Oat Bran)
- Sugar
- Raisins
- Chopped Dates
- Walnuts With Bht Added To Protect Flavor
- Salt
- Calcium Carbonate (a Source Of Calcium)
- Guar Gum
- Cinnamon
- Vitamin A Palmitate
- Niacinamide*
- Reduced Iron
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
Nutrition Facts
Serving Size 1 PACKET (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 649mg | 10% | |
| Total Carbohydrate 73g | 9% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Instant Oatmeal, Raisin, Date & Walnut Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 3 g (2%) | 8.11 g (6%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
| Carbohydrate, By Difference | 27 g (3%) | 72.97 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 13 g (19%) | 35.14 g (52%) |
| Calcium, Ca | 100 mg (3%) | 270 mg (8%) |
| Iron, Fe | 3.6 mg (7%) | 9.73 mg (20%) |
| Phosphorus, P | 100 mg (3%) | 270 mg (8%) |
| Sodium, Na | 240 mg (4%) | 649 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.34 mg (10%) | 0.92 mg (26%) |
| Niacin | 4 mg (9%) | 10.81 mg (25%) |
| Vitamin B-6 | 0.4 mg (9%) | 1.08 mg (24%) |
| Vitamin A, Iu | 1000 IU (7%) | 2703 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.35 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Instant Oatmeal, Raisin, Date & Walnut with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ahold, instant oatmeal, raisin, date & walnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium