Ahold, Simple Emjoy, Sesame Water Crackers

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 8 CRACKERS (30 g)

Amount Per Serving
Calories 115 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 1%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 383 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 3%
Total Carbohydrate 70g 7%
Dietary Fiber 3.3g 4%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Simple Emjoy, Sesame Water Crackers manufactured by Ahold Usa, Inc. with a suggested serving size of 8 CRACKERS (30 g) has a total of 115 calories. The manufacturer code of Ahold, Simple Emjoy, Sesame Water Crackers is UPC: 688267055188.

Ahold, Simple Emjoy, Sesame Water Crackers is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sunflower Oil
  • Sesame Seeds
  • Salt
  • Barley Malt Extract
UPC Code: 688267055188

Ahold, Simple Emjoy, Sesame Water Crackers Nutritional Value

Nutrient Suggested Serving 8 CRACKERS (30 g) Standard Serving 100g
Energy115 kcal (2%)383 kcal (6%)
Protein2 g (1%)6.67 g (4%)
Total Lipid (fat)2.5 g (1%)8.33 g (4%)
Carbohydrate, By Difference21 g (2%)70 g (7%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Sodium, Na80 mg (1%)267 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Simple Emjoy, Sesame Water Crackers with 115 calories?

Physical ActivityTime
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium