Ahold, Lentil Chips, Sea Salt

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 32 CHIPS | ABOUT (28 g)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 2%
Total Carbohydrate 17g 2%
Dietary Fiber 1g 1%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value*
Total Fat 25g 11%
Saturated Fat 1.8g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 7%
Total Carbohydrate 60.7g 6%
Dietary Fiber 3.6g 4%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Lentil Chips, Sea Salt manufactured by Ahold Usa, Inc. with a suggested serving size of 32 CHIPS | ABOUT (28 g) has a total of 140 calories. The manufacturer code of Ahold, Lentil Chips, Sea Salt is UPC: 688267152481.

A total of 45% of the calories in this serving of Ahold, Lentil Chips, Sea Salt come from fat.

Ingredient List

  • Lentil Flour
  • Potato Starch
  • Vegetable Oil (canola Oil)
  • Sea Salt
UPC Code: 688267152481

Ahold, Lentil Chips, Sea Salt Nutritional Value

Nutrient Suggested Serving 32 CHIPS | ABOUT (28 g) Standard Serving 100g
Energy140 kcal (2%)500 kcal (7%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)7 g (3%)25 g (11%)
Carbohydrate, By Difference17 g (2%)60.71 g (6%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na170 mg (2%)607 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)1.79 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Lentil Chips, Sea Salt with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium