Ahold, Meringue Cookies, Lemon - 180 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Meringue Cookies, Lemon is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 COOKIES (34 g) and 180 calories per serving. The nutritional value of a suggested serving of ahold, meringue cookies, lemon includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267152818.

Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Meringue Pieces (sugar
  • Palm Kernel And Palm Oil
  • Modified Cornstarch
  • Dried Egg Whites
  • Natural Flavor)
  • Sugar
  • Butter
  • Vegetable Oil
  • (canola
  • Palm And Palm Kernel Oils)
  • Brown Sugar
  • Lemon Juice Concentrate
  • Eggs
  • Baking Soda
  • Salt
  • Natural Flavor
  • Ammonium Bicarbonate
  • Annatto And Turmeric (for Color)
UPC Code: 688267152818
Ahold, Meringue Cookies, Lemon UPC Bar Code UPC: 688267152818

Nutrition Facts

Serving Size 2 COOKIES (34 g)

Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 5g 9%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 529 Calories from Fat 265
% Daily Value*
Total Fat 29.4g 15%
Saturated Fat 14.7g 25%
Trans Fat 0g
Cholesterol 44mg 5%
Sodium 294mg 4%
Total Carbohydrate 61.8g 7%
Dietary Fiber 0g 0%
Sugars 32g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Meringue Cookies, Lemon Nutritional Value

Nutrient Suggested Serving 2 COOKIES (34 g) Standard Serving 100g
Energy180 kcal (3%)529 kcal (9%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)10 g (5%)29.41 g (15%)
Carbohydrate, By Difference21 g (2%)61.76 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11 g (15%)32.35 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.12 mg (4%)
Sodium, Na100 mg (1%)294 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (9%)14.71 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)44 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Meringue Cookies, Lemon with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ahold, meringue cookies, lemon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium