Ahold, Microwave Popcorn, Movie Theater Butter - 220 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Microwave Popcorn, Movie Theater Butter is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAG (43 g) and 220 calories per serving. The nutritional value of a suggested serving of ahold, microwave popcorn, movie theater butter includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 688267122910.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Popcorn
  • Palm Oil With Preservative (tbhq)
  • Salt
  • Natural Flavor
  • Color (annatto Extract)

Nutrition Facts

Serving Size 1 BAG (43 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 9%
Saturated Fat 6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 5g 9%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 512 Calories from Fat 272
% Daily Value*
Total Fat 30.2g 20%
Saturated Fat 14g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 13%
Total Carbohydrate 51.2g 7%
Dietary Fiber 11.6g 20%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Microwave Popcorn, Movie Theater Butter Nutritional Value

Nutrient Suggested Serving 1 BAG (43 g) Standard Serving 100g
Energy220 kcal (5%)512 kcal (11%)
Protein3 g (3%)6.98 g (6%)
Total Lipid (fat)13 g (9%)30.23 g (20%)
Carbohydrate, By Difference22 g (3%)51.16 g (7%)
Fiber, Total Dietary5 g (9%)11.6 g (20%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.67 mg (4%)
Sodium, Na320 mg (6%)744 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (13%)13.95 g (30%)
Fatty Acids, Total Monounsaturated5 g (0%)11.63 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)3.49 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Microwave Popcorn, Movie Theater Butter with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ahold, microwave popcorn, movie theater butter.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium