Ahold, Baked Whole Wheat Crackers

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 7 CRACKERS | ABOUT (31 g)

Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 2%
Total Carbohydrate 24g 2%
Dietary Fiber 3g 4%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 7%
Total Carbohydrate 77.4g 8%
Dietary Fiber 9.7g 12%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Baked Whole Wheat Crackers manufactured by Ahold Usa, Inc. with a suggested serving size of 7 CRACKERS | ABOUT (31 g) has a total of 120 calories. The manufacturer code of Ahold, Baked Whole Wheat Crackers is UPC: 688267155802.

Ahold, Baked Whole Wheat Crackers is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Whole Grain Wheat
  • Canola And/or Soybean And/or Palm Oil With Tbhq Added As A Preservative
  • Salt
UPC Code: 688267155802

Ahold, Baked Whole Wheat Crackers Nutritional Value

Nutrient Suggested Serving 7 CRACKERS | ABOUT (31 g) Standard Serving 100g
Energy120 kcal (2%)387 kcal (6%)
Protein3 g (2%)9.68 g (6%)
Total Lipid (fat)2.5 g (1%)8.06 g (4%)
Carbohydrate, By Difference24 g (2%)77.42 g (8%)
Fiber, Total Dietary3 g (4%)9.7 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (2%)4.65 mg (8%)
Sodium, Na170 mg (2%)548 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)3.23 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)4.84 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Baked Whole Wheat Crackers with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium