Ahold, Monster Trail Mix

Serving Size Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Monster Trail Mix manufactured by Ahold Usa, Inc. with a suggested serving size of 3 Tbsp (30 g) has a total of 150 calories. The manufacturer code of Ahold, Monster Trail Mix is UPC: 688267141690.

Ahold, Monster Trail Mix is a high fat food because 54% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Raisins
  • Peanuts (peanuts
  • Peanuts Oil)
  • M&m's Milk
  • Chocolate Candies (milk Chocolate [sugar
  • Chocolate
  • Skim Milk
  • Cocoa Butter
  • Lactose
  • Milkfat
  • Soy Lecithin
  • Salt
  • Artificial Flavors]
  • Sugar
  • Cornstarch
  • Less Than 1% Of; Corn Syrup
  • Dextrin
  • Coloring [includes Blue 1 Lake
  • Yellow 6
  • Red 40
  • Yellow 5
  • Blue 1
  • Red 40 Lake
  • Blue 2 Lake
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Blue 2]
  • Gum Acacia)
  • Almonds (almonds
  • Peanut Oil
  • Sea Salt)
  • Cashews (cashews
  • Peanut Oil
  • Sea Salt)
UPC Code: 688267141690

Nutrition Facts

Serving Size 3 Tbsp (30 g)

Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value*
Total Fat 9g 4%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 2g 2%
Sugars 10g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 270
% Daily Value*
Total Fat 30g 14%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 1%
Total Carbohydrate 46.7g 5%
Dietary Fiber 6.7g 8%
Sugars 33g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Monster Trail Mix Nutritional Value

Nutrient Suggested Serving 3 Tbsp (30 g) Standard Serving 100g
Energy150 kcal (2%)500 kcal (8%)
Protein4 g (2%)13.33 g (8%)
Total Lipid (fat)9 g (4%)30 g (14%)
Carbohydrate, By Difference14 g (1%)46.67 g (5%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total10 g (12%)33.33 g (40%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na25 mg (0%)83 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Monster Trail Mix with 150 calories?

Physical ActivityTime
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium