Ahold, Natural Crumbled Blue Cheese

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.25 cup (28 g)

Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value*
Total Fat 8g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 20mg 2%
Sodium 380mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 257
% Daily Value*
Total Fat 28.6g 12%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 71mg 7%
Sodium 1357mg 16%
Total Carbohydrate 3.6g 0%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 21g
Vitamin A 6% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Natural Crumbled Blue Cheese manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (28 g) has a total of 100 calories. The manufacturer code of Ahold, Natural Crumbled Blue Cheese is UPC: 688267009860.

Ahold, Natural Crumbled Blue Cheese is a high fat food because 72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Ingredient List

  • Blue Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Powdered Cellulose (to Prevent Caking)
  • Natamycin (a Natural Mold Inhibitor)
UPC Code: 688267009860

Ahold, Natural Crumbled Blue Cheese Nutritional Value

Nutrient Suggested Serving 0.25 cup (28 g) Standard Serving 100g
Energy100 kcal (1%)357 kcal (5%)
Protein6 g (3%)21.43 g (12%)
Total Lipid (fat)8 g (3%)28.57 g (12%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca150 mg (3%)536 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na380 mg (4%)1357 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)1071 IU (6%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (2%)71 mg (7%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Natural Crumbled Blue Cheese with 100 calories?

Physical ActivityTime
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium