Gourmet Tiramisu Cupcakes - 330 calories
Manufacturer Other
Product Information and Ingredients
Gourmet Tiramisu Cupcakes is manufactured by Other with a suggested serving size of 1 CAKE (83 g) and 330 calories per serving. The nutritional value of a suggested serving of gourmet tiramisu cupcakes includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770981310497.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 96% of DV
A serving of 1 CAKE (83 g) of gourmet tiramisu cupcakes has 96% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 CAKE (83 g) of gourmet tiramisu cupcakes has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Egg
- Cream Cheese (cream
- Skim Milk
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Soybean And Canola Oil
- Glucose
- Modified Corn Starch
- Modified Palm Oil
- Instant Coffee
- Whey Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Wheat Gluten
- Natural And Artificial Flavor
- Yeast
- Cocoa Powder (processed With Alkali)
- Buttermilk
- Salt
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Color (beta Carotene
- Fd&c Yellow #5
- Fd&c Red #40
- Fd&c Yellow #6
- Fd&c Blue #1)
- Potassium Sorbate (preservative)
- Xantham Gum
- Sodium Acid Sulphate
- Polysorbate 60
Nutrition Facts
Serving Size 1 CAKE (83 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 23% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 398 | Calories from Fat 195 | |
% Daily Value* | ||
Total Fat 21.7g | 28% | |
Saturated Fat 7.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 54mg | 15% | |
Sodium 301mg | 10% | |
Total Carbohydrate 45.8g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Tiramisu Cupcakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (83 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (14%) | 398 kcal (17%) |
Protein | 3 g (5%) | 3.61 g (6%) |
Total Lipid (fat) | 18 g (23%) | 21.69 g (28%) |
Carbohydrate, By Difference | 38 g (11%) | 45.78 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 29 g (96%) | 34.94 g (116%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
Sodium, Na | 250 mg (9%) | 301 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Gourmet Tiramisu Cupcakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in gourmet tiramisu cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium