Gourmet Tiramisu Cupcakes - 330 calories

Manufacturer Other

Product Information and Ingredients

Gourmet Tiramisu Cupcakes is manufactured by Other with a suggested serving size of 1 CAKE (83 g) and 330 calories per serving. The nutritional value of a suggested serving of gourmet tiramisu cupcakes includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 770981310497.

This product is high in sugars and saturated fats.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Sugars 96% of DV

A serving of 1 CAKE (83 g) of gourmet tiramisu cupcakes has 96% of the recommended daily intake of sugars.

Saturated Fats 25% of DV

A serving of 1 CAKE (83 g) of gourmet tiramisu cupcakes has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • Icing Sugar
  • Sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Egg
  • Cream Cheese (cream
  • Skim Milk
  • Bacterial Culture
  • Salt
  • Carob Bean Gum)
  • Shortening (canola
  • Palm
  • Modified Palm And Palm Kernel Oil)
  • Soybean And Canola Oil
  • Glucose
  • Modified Corn Starch
  • Modified Palm Oil
  • Instant Coffee
  • Whey Powder
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Soybean Lecithin
  • Wheat Gluten
  • Natural And Artificial Flavor
  • Yeast
  • Cocoa Powder (processed With Alkali)
  • Buttermilk
  • Salt
  • Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
  • Color (beta Carotene
  • Fd&c Yellow #5
  • Fd&c Red #40
  • Fd&c Yellow #6
  • Fd&c Blue #1)
  • Potassium Sorbate (preservative)
  • Xantham Gum
  • Sodium Acid Sulphate
  • Polysorbate 60

Nutrition Facts

Serving Size 1 CAKE (83 g)

Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 25%
Trans Fat 0g
Cholesterol 45mg 12%
Sodium 0mg 0%
Total Carbohydrate 38g 11%
Dietary Fiber 0g 0%
Sugars 29g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 398 Calories from Fat 195
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 7.2g 30%
Trans Fat 0g
Cholesterol 54mg 15%
Sodium 301mg 10%
Total Carbohydrate 45.8g 13%
Dietary Fiber 0g 0%
Sugars 35g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Gourmet Tiramisu Cupcakes Nutritional Value

Nutrient Suggested Serving 1 CAKE (83 g) Standard Serving 100g
Energy330 kcal (14%)398 kcal (17%)
Protein3 g (5%)3.61 g (6%)
Total Lipid (fat)18 g (23%)21.69 g (28%)
Carbohydrate, By Difference38 g (11%)45.78 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total29 g (96%)34.94 g (116%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.36 mg (2%)0.43 mg (2%)
Sodium, Na250 mg (9%)301 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (25%)7.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (12%)54 mg (15%)

Calories Burn off Time

How long would it take to burn off Other Gourmet Tiramisu Cupcakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in gourmet tiramisu cupcakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium