Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 LINK (68 g)

Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 50mg 11%
Sodium 460mg 13%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 10% Vitamin C 3%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 118 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 74mg 17%
Sodium 676mg 19%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 18g
Vitamin A 15% Vitamin C 4%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice manufactured by Ahold Usa, Inc. with a suggested serving size of 1 LINK (68 g) has a total of 80 calories. The manufacturer code of Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice is UPC: 688267158346.

Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Organic Skinless Chicken
  • Organic Pumpkin Puree
  • Organic Raw Sugar
  • Sea Salt
  • Organic Cinnamon
  • Organic Nutmeg
  • Organic Ginger
  • Organic Black Pepper
UPC Code: 688267158346

Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice Nutritional Value

Nutrient Suggested Serving 1 LINK (68 g) Standard Serving 100g
Energy80 kcal (3%)118 kcal (4%)
Protein12 g (16%)17.65 g (24%)
Total Lipid (fat)2.5 g (3%)3.68 g (4%)
Carbohydrate, By Difference2 g (0%)2.94 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (5%)2.94 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (3%)1.06 mg (4%)
Sodium, Na460 mg (13%)676 mg (19%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.5 mg (4%)
Vitamin A, Iu750 IU (10%)1103 IU (15%)
Fatty Acids, Total Saturated0.5 g (2%)0.74 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (11%)74 mg (17%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, Organic Chicken Sausage, Pumpkin Spice with 80 calories?

Physical ActivityTime
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium