Pumpkin Pasta Sauce - 100 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Pumpkin Pasta Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (120 g) and 100 calories per serving. The nutritional value of a suggested serving of pumpkin pasta sauce includes 14 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267034978.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pumpkin Puree
  • Water
  • Tomatoes
  • Heavy Cream
  • Honey
  • Butter
  • Carrot Puree
  • Sea Salt
  • Dried Onion
  • Dried Garlic
  • Citric Acid
  • Basil
  • Black Pepper
  • Dried Parsley
  • Spices
  • Rosemary
  • Ground Cinnamon
  • Sage Powder
  • Xanthan Gum
UPC Code: 688267034978
Pumpkin Pasta Sauce UPC Bar Code UPC: 688267034978

Nutrition Facts

Serving Size 0.5 cup (120 g)

Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 11%
Saturated Fat 3.5g 21%
Trans Fat 0g
Cholesterol 14mg 6%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 10%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 83 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 2.9g 18%
Trans Fat 0g
Cholesterol 12mg 5%
Sodium 267mg 13%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.7g 8%
Sugars 5g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin Pasta Sauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (120 g) Standard Serving 100g
Energy100 kcal (6%)83 kcal (5%)
Protein1 g (2%)0.83 g (2%)
Total Lipid (fat)6 g (11%)5 g (9%)
Carbohydrate, By Difference10 g (4%)8.33 g (3%)
Fiber, Total Dietary2 g (10%)1.7 g (8%)
Sugars, Total6 g (29%)5 g (24%)
Calcium, Ca20 mg (2%)17 mg (2%)
Iron, Fe0.6 mg (4%)0.5 mg (3%)
Sodium, Na320 mg (16%)267 mg (13%)
Fatty Acids, Total Saturated3.5 g (21%)2.92 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (6%)12 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Pumpkin Pasta Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in pumpkin pasta sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium