Ahold, Nature's Promise, Organic Pecans

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.33 cup (30 g)

Amount Per Serving
Calories 200 Calories from Fat 189
% Daily Value*
Total Fat 21g 10%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 2g 2%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 667 Calories from Fat 630
% Daily Value*
Total Fat 70g 32%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 1%
Dietary Fiber 6.7g 8%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Nature's Promise, Organic Pecans manufactured by Ahold Usa, Inc. with a suggested serving size of 0.33 cup (30 g) has a total of 200 calories. The manufacturer code of Ahold, Nature's Promise, Organic Pecans is UPC: 688267088025.

This product is high in fat. Ahold, Nature's Promise, Organic Pecans is a high fat food because 94.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat

A serving of 0.33 cup (30 g) of ahold, nature's promise, organic pecans has 10% of the recommended daily intake of fat.

Ingredient List

  • Organic Pecans
UPC Code: 688267088025

Ahold, Nature's Promise, Organic Pecans Nutritional Value

Nutrient Suggested Serving 0.33 cup (30 g) Standard Serving 100g
Energy200 kcal (3%)667 kcal (10%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)21 g (10%)70 g (32%)
Carbohydrate, By Difference4 g (0%)13.33 g (1%)
Fiber, Total Dietary2 g (2%)6.7 g (8%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Potassium, K120 mg (1%)400 mg (3%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, Organic Pecans with 200 calories?

Physical ActivityTime
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium