Giant, Premium Lump Mini Crab Cakes - 240 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Giant, Premium Lump Mini Crab Cakes is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 MINI CAKES (85 g) and 240 calories per serving. The nutritional value of a suggested serving of giant, premium lump mini crab cakes includes 70 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267027383.
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Crab
- Mayonnaise (soybean Oil
- Water
- Eggs
- Vinegar
- Contains Less Than 2% Of Egg Yolks
- Lemon Juice Concentrate
- Salt
- Sugar
- Dried Onions
- Dried Garlic
- Paprika
- Natural Flavor
- Calcium Disodium Edta [to Protect Flavor])
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Eggs
- Cream (heavy Cream
- Contains Less Than 1% Of Carrageenan
- Polysorbate 80
- Mono- And Diglycerides)
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Anchovies
- Tamarind
- Natural Flavor)
- Lemon Juice
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Sugar
- Spice Blend (celery Seed
- Mustard Seed
- Kosher Salt
- Red Pepper
- Black Pepper
- Bay Leaf
- Clove
- Allspice
- Ginger
- Mace
- Cardamom
- Cinnamon
- Paprika)
Nutrition Facts
Serving Size 3 MINI CAKES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 25% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 70mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 201 | |
% Daily Value* | ||
Total Fat 22.4g | 29% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 82mg | 23% | |
Sodium 459mg | 16% | |
Total Carbohydrate 10.6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Giant, Premium Lump Mini Crab Cakes Nutritional Value
Nutrient | Suggested Serving 3 MINI CAKES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (10%) | 282 kcal (12%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 390 mg (14%) | 459 mg (16%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (20%) | 82 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Giant, Premium Lump Mini Crab Cakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in giant, premium lump mini crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium