Ahold, Old Fashioned Chip Cookies, Chocolate

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 COOKIE (25 g)

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 2%
Total Carbohydrate 17g 1%
Dietary Fiber 0g 0%
Sugars 9g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value*
Total Fat 20g 8%
Saturated Fat 12g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 7%
Total Carbohydrate 68g 6%
Dietary Fiber 0g 0%
Sugars 36g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Old Fashioned Chip Cookies, Chocolate manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (25 g) has a total of 120 calories. The manufacturer code of Ahold, Old Fashioned Chip Cookies, Chocolate is UPC: 688267153266.

A total of 37.5% of the calories in this serving of Ahold, Old Fashioned Chip Cookies, Chocolate come from fat.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Canola And/or Soybean And/or Palm Oil
  • Dark Chocolate Flavored Confectionary Chip (sugar
  • Hydrogenated Palm Kernel Oil
  • Cocoa Powder [processed With Alkali]
  • Soy Lecithin [emulsifier]
  • Iodized Salt
  • Artificial Flavor [vanillin])
  • High Fructose Corn Syrup
  • Corn Syrup
  • Contains 2% Or Less Of: Salt
  • Baking Soda
  • Whey
  • Eggs
  • Natural And Artificial Flavors
  • Caramel Color
  • Cocoa
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Cornstarch
  • Calcium Phosphate)
UPC Code: 688267153266

Ahold, Old Fashioned Chip Cookies, Chocolate Nutritional Value

Nutrient Suggested Serving 1 COOKIE (25 g) Standard Serving 100g
Energy120 kcal (2%)480 kcal (6%)
Protein1 g (0%)4 g (2%)
Total Lipid (fat)5 g (2%)20 g (8%)
Carbohydrate, By Difference17 g (1%)68 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total9 g (9%)36 g (36%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.88 mg (4%)
Potassium, K25 mg (0%)100 mg (1%)
Sodium, Na170 mg (2%)680 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (4%)12 g (15%)
Fatty Acids, Total Monounsaturated1.5 g (0%)6 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Old Fashioned Chip Cookies, Chocolate with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium