Fruit & Veggie Blend - 60 calories
Manufacturer Good2grow, Inc.
Product Information and Ingredients
Fruit & Veggie Blend is manufactured by Good2grow, Inc. with a suggested serving size of 6 OZA (177 ml) and 60 calories per serving. The nutritional value of a suggested serving of fruit & veggie blend includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 883990661853.
This product is a good source of vitamin c but is high in sugars.
Fruit & Veggie Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 92% of DV
A serving of 6 OZA (177 ml) of fruit & veggie blend has 92% of the recommended daily intake of sugars.
Vitamin C 177% of DV
A serving of 6 OZA (177 ml) of fruit & veggie blend has 177% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Apple
- Carrot And Beet Juice Concentrate
- Citric Acid
- Ascorbic Acid (vitamin C)
- Natural Tropical Fruit Flavor
- Dl-alpha-tocopheryl Acetate (vitamin E)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 6 OZA (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 177% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 7.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Veggie Blend Nutritional Value
| Nutrient | Suggested Serving 6 OZA (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (5%) | 34 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14 g (8%) | 7.91 g (5%) |
| Sugars, Total | 12.99 g (92%) | 7.34 g (52%) |
| Sodium, Na | 14 mg (1%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (177%) | 33.9 mg (100%) |
Calories Burn off Time
How long would it take to burn off Good2grow, Inc. Fruit & Veggie Blend with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in fruit & veggie blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium