Ahold, Old Fashioned Cookies, Sugar - 110 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Old Fashioned Cookies, Sugar is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (25 g) and 110 calories per serving. The nutritional value of a suggested serving of ahold, old fashioned cookies, sugar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267153389.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Canola And/or Soybean And/or Palm Oil
  • High Fructose Corn Syrup
  • Corn Syrup
  • Contains 2% Or Less Of: Baking Soda
  • Skim Milk
  • Salt
  • Eggs
  • Natural And Artificial Flavors
  • Caramel Color
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Cornstarch
  • Calcium Phosphate)
  • Soy Lecithin
UPC Code: 688267153389
Ahold, Old Fashioned Cookies, Sugar UPC Bar Code UPC: 688267153389

Nutrition Facts

Serving Size 1 COOKIE (25 g)

Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 144
% Daily Value*
Total Fat 16g 6%
Saturated Fat 8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 5%
Total Carbohydrate 72g 6%
Dietary Fiber 0g 0%
Sugars 32g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Old Fashioned Cookies, Sugar Nutritional Value

Nutrient Suggested Serving 1 COOKIE (25 g) Standard Serving 100g
Energy110 kcal (1%)440 kcal (6%)
Protein1 g (0%)4 g (2%)
Total Lipid (fat)4 g (2%)16 g (6%)
Carbohydrate, By Difference18 g (2%)72 g (6%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total8 g (8%)32 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2.88 mg (4%)
Potassium, K10 mg (0%)40 mg (0%)
Sodium, Na120 mg (1%)480 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)8 g (10%)
Fatty Acids, Total Monounsaturated1.5 g (0%)6 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Old Fashioned Cookies, Sugar with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in ahold, old fashioned cookies, sugar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium