Ahold, Peppercorn Seasoned Pork Loin Fillet

Serving Size Other

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 50mg 19%
Sodium 250mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 116 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 8%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 223mg 10%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Peppercorn Seasoned Pork Loin Fillet manufactured by Other with a suggested serving size of 4 ONZ (112 g) has a total of 130 calories. The manufacturer code of Ahold, Peppercorn Seasoned Pork Loin Fillet is UPC: 248158000002.

This product is a good source of protein . A total of 34.62% of the calories in this serving of Ahold, Peppercorn Seasoned Pork Loin Fillet come from fat.

Protein

A serving of 4 ONZ (112 g) of ahold, peppercorn seasoned pork loin fillet has 42% of the recommended daily needs of protein.

Ingredient List

  • Pork Broth
  • Potassium Lactate
  • Salt
  • Sodium Phosphates
  • Natural Flavoring Rubbed With: Spices
  • Dehydrated Garlic
  • Maltodextrin
  • Natural Smoke Flavor
UPC Code: 248158000002

Ahold, Peppercorn Seasoned Pork Loin Fillet Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy130 kcal (7%)116 kcal (7%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)5 g (9%)4.46 g (8%)
Carbohydrate, By Difference2 g (1%)1.79 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na250 mg (12%)223 mg (10%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (8%)1.34 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (19%)45 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Ahold, Peppercorn Seasoned Pork Loin Fillet with 130 calories?

Physical ActivityTime
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium