Indian Inspired Butter Chicken - 480 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Indian Inspired Butter Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (350 g) and 480 calories per serving. The nutritional value of a suggested serving of indian inspired butter chicken includes 84 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 688267151071.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.63% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 1 PACKAGE (350 g) of indian inspired butter chicken has 137% of the recommended daily needs of protein.
Sodium 131% of DV
A serving of 1 PACKAGE (350 g) of indian inspired butter chicken has 131% of the recommended daily intake of sodium.
Saturated Fats 175% of DV
A serving of 1 PACKAGE (350 g) of indian inspired butter chicken has 175% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Basmati Rice
- Water
- Seasoned Chicken (chicken Breast Tenderloins
- Water
- Modified Cornstarch
- Salt)
- Tomatoes
- Cream (cream
- Milk
- Skim Milk Powder
- Dextrose
- Carrageenan
- Mono-and Diglycerides
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate)
- Yogurt (milk
- Skim Milk Powder
- Bacterial Culture)
- Butter (cream
- Salt)
- Onions
- Cornstarch
- Chicken Base (chicken Meat Including Chicken Juices
- Salt
- Potato Flour
- Onion Powder
- Spice Extractives
- Carrot Powder
- Turmeric)
- Sugar
- Canola Oil
- Tandoori Seasoning (spices
- Garlic Powder
- Salt
- Onion Powder
- Beet Powder
- Papain [corn Maltodextrin])
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid)
- Ginger Puree
- Spices
- Oleoresin Paprika (oleoresin Paprika
- Sunflower Oil)
- Salt
- Cilantro
- Concentrated Lemon Juice
Nutrition Facts
Serving Size 1 PACKAGE (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 102% | |
| Saturated Fat 10g | 175% | |
| Trans Fat 0.49g | ||
| Cholesterol 84mg | 98% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 71% | |
| Dietary Fiber 3.1g | 43% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 16% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 29% | |
| Saturated Fat 2.9g | 50% | |
| Trans Fat 0.14g | ||
| Cholesterol 24mg | 28% | |
| Sodium 257mg | 37% | |
| Total Carbohydrate 17.4g | 20% | |
| Dietary Fiber 0.9g | 13% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Indian Inspired Butter Chicken Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (84%) | 137 kcal (24%) |
| Protein | 19.98 g (137%) | 5.71 g (39%) |
| Total Lipid (fat) | 19 g (102%) | 5.43 g (29%) |
| Carbohydrate, By Difference | 61.01 g (71%) | 17.43 g (20%) |
| Fiber, Total Dietary | 3.1 g (43%) | 0.9 g (13%) |
| Sugars, Total | 5.99 g (84%) | 1.71 g (24%) |
| Calcium, Ca | 60 mg (16%) | 17 mg (5%) |
| Iron, Fe | 2.69 mg (52%) | 0.77 mg (15%) |
| Sodium, Na | 900 mg (131%) | 257 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (6%) | 0.3 mg (2%) |
| Vitamin A, Iu | 200 IU (14%) | 57 IU (4%) |
| Fatty Acids, Total Saturated | 10.01 g (175%) | 2.86 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (9%) | 0.14 g (2%) |
| Cholesterol | 84 mg (98%) | 24 mg (28%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Indian Inspired Butter Chicken with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in indian inspired butter chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium