Ahold, Pork Tenderloin, Garlic Herb Seasoned

Serving Size Other

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 55mg 21%
Sodium 440mg 21%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 18g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 49mg 18%
Sodium 393mg 18%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Pork Tenderloin, Garlic Herb Seasoned manufactured by Other with a suggested serving size of 4 ONZ (112 g) has a total of 110 calories. The manufacturer code of Ahold, Pork Tenderloin, Garlic Herb Seasoned is UPC: 248152000008.

This product is a good source of protein . Ahold, Pork Tenderloin, Garlic Herb Seasoned is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 4 ONZ (112 g) of ahold, pork tenderloin, garlic herb seasoned has 40% of the recommended daily needs of protein.

Ingredient List

  • Pork Broth
  • Potassium Lactate
  • Salt
  • Sodium Phosphates
  • Natural Flavoring Rubbed With: Spices
  • Dextrose
  • Salt
  • Dehydrated Garlic
  • Onion Powder
  • Maltodextrin
  • Dehydrated Red Bell Pepper
  • Natural Smoke Flavor
  • Citric Acid
UPC Code: 248152000008

Ahold, Pork Tenderloin, Garlic Herb Seasoned Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy110 kcal (6%)98 kcal (5%)
Protein18 g (40%)16.07 g (35%)
Total Lipid (fat)2 g (3%)1.79 g (3%)
Carbohydrate, By Difference4 g (1%)3.57 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na440 mg (21%)393 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)179 IU (4%)
Fatty Acids, Total Saturated0.5 g (3%)0.45 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (21%)49 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Ahold, Pork Tenderloin, Garlic Herb Seasoned with 110 calories?

Physical ActivityTime
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium