Ahold, Pork Loin Fillet, Mesquite Seasoned

Serving Size Other

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 50mg 19%
Sodium 480mg 22%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 48
% Daily Value*
Total Fat 5.4g 9%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 45mg 17%
Sodium 429mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Pork Loin Fillet, Mesquite Seasoned manufactured by Other with a suggested serving size of 4 ONZ (112 g) has a total of 140 calories. The manufacturer code of Ahold, Pork Loin Fillet, Mesquite Seasoned is UPC: 248156000004.

This product is a good source of protein . A total of 38.57% of the calories in this serving of Ahold, Pork Loin Fillet, Mesquite Seasoned come from fat.

Protein

A serving of 4 ONZ (112 g) of ahold, pork loin fillet, mesquite seasoned has 42% of the recommended daily needs of protein.

Ingredient List

  • Pork Broth
  • Potassium Lactate
  • Salt
  • Sodium Phosphates
  • Natural Flavoring Rubbed With: Sugar
  • Salt
  • Spices
  • Yeast Extract
  • Maltodextrin
  • Natural Smoke Flavor (including Mesquite)
  • Natural Flavor
  • Grill Flavor (from Sunflower Oil)
UPC Code: 248156000004

Ahold, Pork Loin Fillet, Mesquite Seasoned Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy140 kcal (8%)125 kcal (7%)
Protein19 g (42%)16.96 g (37%)
Total Lipid (fat)6 g (10%)5.36 g (9%)
Carbohydrate, By Difference4 g (1%)3.57 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe0.72 mg (4%)0.64 mg (4%)
Sodium, Na480 mg (22%)429 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)179 IU (4%)
Fatty Acids, Total Saturated2.01 g (11%)1.79 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (19%)45 mg (17%)

Calories Burn off Time

How long would it take to burn off Other Ahold, Pork Loin Fillet, Mesquite Seasoned with 140 calories?

Physical ActivityTime
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium