Ahold, Pumpkin Bisque

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 cup (245 g)

Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Total Fat 15g 57%
Saturated Fat 9g 110%
Trans Fat 0g
Cholesterol 49mg 40%
Sodium 211mg 22%
Total Carbohydrate 22g 18%
Dietary Fiber 2g 20%
Sugars 11g
Protein 3g
Vitamin A 490% Vitamin C 24%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 23%
Saturated Fat 3.7g 45%
Trans Fat 0g
Cholesterol 20mg 16%
Sodium 86mg 9%
Total Carbohydrate 9g 7%
Dietary Fiber 0.8g 8%
Sugars 4g
Protein 1g
Vitamin A 200% Vitamin C 10%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Pumpkin Bisque manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (245 g) has a total of 240 calories. The manufacturer code of Ahold, Pumpkin Bisque is UPC: 688267089060.

This product is a good source of vitamin a but is high in saturated fats. Ahold, Pumpkin Bisque is a high fat food because 56.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin A

A serving of 1 cup (245 g) of ahold, pumpkin bisque has 490% of the recommended daily needs of vitamin a.

Saturated Fats

A serving of 1 cup (245 g) of ahold, pumpkin bisque has 110% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Pumpkin
  • Light Cream
  • Sweet Potatoes
  • Onions
  • Butter (cream
  • Salt)
  • Brown Sugar
  • Contains 2% Or Less Of: Cornstarch
  • Salt
  • Nisin Preparation
  • Spices
UPC Code: 688267089060

Ahold, Pumpkin Bisque Nutritional Value

Nutrient Suggested Serving 1 cup (245 g) Standard Serving 100g
Energy240 kcal (29%)98 kcal (12%)
Protein2.99 g (14%)1.22 g (6%)
Total Lipid (fat)14.99 g (57%)6.12 g (23%)
Carbohydrate, By Difference22 g (18%)8.98 g (7%)
Fiber, Total Dietary2 g (20%)0.8 g (8%)
Sugars, Total11 g (108%)4.49 g (44%)
Calcium, Ca100 mg (19%)41 mg (8%)
Iron, Fe0.71 mg (10%)0.29 mg (4%)
Sodium, Na211 mg (22%)86 mg (9%)
Vitamin C, Total Ascorbic Acid5.9 mg (24%)2.4 mg (10%)
Vitamin A, Iu10001 IU (490%)4082 IU (200%)
Fatty Acids, Total Saturated8.99 g (110%)3.67 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol49 mg (40%)20 mg (16%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Pumpkin Bisque with 240 calories?

Physical ActivityTime
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium