Chicken Noodle Soup - 131 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Noodle Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 CONATINER (284 g) and 131 calories per serving. The nutritional value of a suggested serving of chicken noodle soup includes 40 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 688267154928.
This product is a good source of protein and vitamin a .
Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 89% of DV
A serving of 1 CONATINER (284 g) of chicken noodle soup has 89% of the recommended daily needs of protein.
Vitamin A 114% of DV
A serving of 1 CONATINER (284 g) of chicken noodle soup has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Broth
- Chicken
- Onions
- Celery
- Pasta (wheat
- Eggs
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Carrots
- Contains 2% Or Less Of: Chicken Flavor (salt
- Corn Syrup Solids
- Natural Flavor [chicken Powder
- Chicken Fat]
- Yeast Extract
- Onion Powder
- Garlic Powder
- Autolyzed Yeast Extract
- Natural Tocopherols)
- Olive Oil
- Garlic
- Salt
- Parsley
- Gum Acacia
- Xanthan Gum
- Nisin Preparation
- Spices
Nutrition Facts
Serving Size 1 CONATINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 11% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 114% | Vitamin C 11% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 208mg | 25% | |
| Total Carbohydrate 4.2g | 4% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONATINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (19%) | 46 kcal (7%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 2.5 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 12.01 g (11%) | 4.23 g (4%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 1.99 g (23%) | 0.7 g (8%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 591 mg (70%) | 208 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 1999 IU (114%) | 704 IU (40%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Noodle Soup with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium