Ahold, Pumpkin Bread

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 1 SLICE (28 g)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 1%
Total Carbohydrate 14g 1%
Dietary Fiber 1g 1%
Sugars 2g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 5%
Total Carbohydrate 50g 5%
Dietary Fiber 3.6g 4%
Sugars 7g
Protein 7g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Pumpkin Bread manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SLICE (28 g) has a total of 70 calories. The manufacturer code of Ahold, Pumpkin Bread is UPC: 688267142673.

Ahold, Pumpkin Bread is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Pumpkin
  • Sugar
  • Yeast
  • Corn Cereal
  • Natural Flavor
  • Contains 2% Or Less Of The Following: Dough Conditioners (mono-and Diglycerides
  • Sodium Stearoyl Lactylate
  • Mono-and Diacetyl Tartaric Acid
  • Esters Of Mono-and Diglycerides Of Fatty Acids
  • Ascorbic Acid
  • Azodicarbonamide)
  • Guar Gum
  • Sorbic Acid
  • Concentrated Sponge Extract (wheat Flour)
  • Cultured Wheat Flour
  • Salt
  • Soybean Oil
  • Spices
  • High Fructose Corn Syrup
  • Calcium Propionate (preservative)
  • Nondiastatic Malt
  • Vinegar
  • Yeast Nutrients (calcium Sulfate
  • Ammonium Sulfate)
  • Soy Lecithin
UPC Code: 688267142673

Ahold, Pumpkin Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (28 g) Standard Serving 100g
Energy70 kcal (1%)250 kcal (4%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Sodium, Na110 mg (1%)393 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.28 mg (7%)1 mg (23%)
Riboflavin0.1 mg (2%)0.36 mg (8%)
Niacin1.2 mg (2%)4.29 mg (8%)
Vitamin A, Iu200 IU (1%)714 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Pumpkin Bread with 70 calories?

Physical ActivityTime
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

* Values estimated based on person weighting 154 lbs.


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium