Pumpkin Cinnamon Roll - 260 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Pumpkin Cinnamon Roll is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ROLL WITH ICING (99 g) and 260 calories per serving. The nutritional value of a suggested serving of pumpkin cinnamon roll includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 688267156984.

This product is high in sugars.

Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.

Sugars 67% of DV

A serving of 1 ROLL WITH ICING (99 g) of pumpkin cinnamon roll has 67% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Water
  • Pumpkin
  • Vegetable Oil (palm
  • Soybean And/or Cottonseed Oils)
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Sodium Aluminum Phosphate)
  • Contains 2% Or Less Of Each Of The Following: Dextrose
  • Spices (includes Cinnamon)
  • Corn Starch
  • Salt
  • Potassium Chloride
  • Wheat Gluten
  • Polysorbate 60
  • Gums (xanthan
  • Guar
  • Carob Bean)
  • Sodium Stearoyl Lactylate
  • Natural And Artificial Flavors
  • Potassium Sorbate And Sorbic Acid (preservatives)
  • Mono-and Diglycerides
  • Colored With (yellow 5
  • Yellow 6
  • Red 40
  • Caramel Color)
  • Yeast Extract

Nutrition Facts

Serving Size 1 ROLL WITH ICING (99 g)

Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 15%
Dietary Fiber 1g 4%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 263 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 29%
Total Carbohydrate 44.4g 15%
Dietary Fiber 1g 4%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin Cinnamon Roll Nutritional Value

Nutrient Suggested Serving 1 ROLL WITH ICING (99 g) Standard Serving 100g
Energy260 kcal (13%)263 kcal (13%)
Protein4 g (8%)4.04 g (8%)
Total Lipid (fat)7 g (11%)7.07 g (11%)
Carbohydrate, By Difference44 g (15%)44.44 g (15%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total17 g (67%)17.17 g (68%)
Iron, Fe1.8 mg (10%)1.82 mg (10%)
Sodium, Na690 mg (28%)697 mg (29%)
Fatty Acids, Total Saturated3.51 g (17%)3.54 g (18%)
Fatty Acids, Total Monounsaturated2.51 g (0%)2.53 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.01 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Pumpkin Cinnamon Roll with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pumpkin cinnamon roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium