Ahold, Romaine Hearts

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 6 LEAVES (85 g)

Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g
Vitamin A 128% Vitamin C 5%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 8%
Sugars 1g
Protein 1g
Vitamin A 150% Vitamin C 6%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Romaine Hearts manufactured by Ahold Usa, Inc. with a suggested serving size of 6 LEAVES (85 g) has a total of 15 calories. The manufacturer code of Ahold, Romaine Hearts is UPC: 688267147487.

This product is a good source of vitamin a . Ahold, Romaine Hearts is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin A

A serving of 6 LEAVES (85 g) of ahold, romaine hearts has 128% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
UPC Code: 688267147487

Ahold, Romaine Hearts Nutritional Value

Nutrient Suggested Serving 6 LEAVES (85 g) Standard Serving 100g
Energy15 kcal (1%)18 kcal (1%)
Protein1 g (2%)1.18 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference3 g (1%)3.53 g (1%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total1 g (3%)1.18 g (4%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Potassium, K210 mg (4%)247 mg (4%)
Sodium, Na5 mg (0%)6 mg (0%)
Vitamin C, Total Ascorbic Acid3.6 mg (5%)4.2 mg (6%)
Vitamin A, Iu7500 IU (128%)8824 IU (150%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Romaine Hearts with 15 calories?

Physical ActivityTime
Bicycling - 10 mph or less3 minutes
Dancing3 minutes
Golfing3 minutes
Hiking3 minutes
Light Gardening3 minutes
Stretching5 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium