The Cookie Pie - 290 calories
Manufacturer 6 Kids Bakery
Product Information and Ingredients
The Cookie Pie is manufactured by 6 Kids Bakery with a suggested serving size of 59 GRM (59 g) and 290 calories per serving. The nutritional value of a suggested serving of the cookie pie includes 120 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044261424236.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 55.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 59 GRM (59 g) of the cookie pie has 33% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 59 GRM (59 g) of the cookie pie has 35% of the recommended daily intake of saturated fats.
Cholesterol 24% of DV
A serving of 59 GRM (59 g) of the cookie pie has 24% of the recommended daily intake of cholesterol.
Ingredient List
- Heavy Cream
- Dark Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soya Lecthin - An Emulsifier
- Vanilla)
- Eggs
- Sugar
- Butter
- Corn Starch
- Salt
- And Cookie (flour
- Sugar
- Butter
- Eggs
- Palm Oil
- Milk
- Cocoa Powder
- Baking Soda (sodium Bicarbonate))
Nutrition Facts
Serving Size 59 GRM (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 12g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.5g | 28% | |
| Saturated Fat 20.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 203mg | 40% | |
| Sodium 85mg | 2% | |
| Total Carbohydrate 45.8g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Cookie Pie Nutritional Value
| Nutrient | Suggested Serving 59 GRM (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 492 kcal (15%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 18 g (16%) | 30.51 g (28%) |
| Carbohydrate, By Difference | 27 g (5%) | 45.76 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 14 g (33%) | 23.73 g (56%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
| Sodium, Na | 50 mg (1%) | 85 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 847 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (35%) | 20.34 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (24%) | 203 mg (40%) |
Calories Burn off Time
How long would it take to burn off 6 Kids Bakery The Cookie Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in the cookie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium