Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 0.17 PIZZA (136 g)

Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value*
Total Fat 12g 25%
Saturated Fat 4.5g 31%
Trans Fat 0g
Cholesterol 24mg 11%
Sodium 660mg 37%
Total Carbohydrate 42g 19%
Dietary Fiber 2g 11%
Sugars 4g
Protein 12g
Vitamin A 8% Vitamin C 11%
Calcium 16% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 18%
Saturated Fat 3.3g 23%
Trans Fat 0g
Cholesterol 18mg 8%
Sodium 485mg 27%
Total Carbohydrate 30.9g 14%
Dietary Fiber 1.5g 8%
Sugars 3g
Protein 9g
Vitamin A 6% Vitamin C 8%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza manufactured by Ahold Usa, Inc. with a suggested serving size of 0.17 PIZZA (136 g) has a total of 320 calories. The manufacturer code of Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza is UPC: 688267137921.

A total of 33.75% of the calories in this serving of Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza come from fat.

Ingredient List

  • Crust (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast
  • Contains 2% Or Less Of: Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Corn Meal
  • Soy Lecithin [processing Aid])
  • Sauce (water
  • Tomatoes
  • Spice [salt
  • Spices
  • Dehydrated Garlic
  • Citric Acid]
  • Olive Oil
  • Garlic)
  • Cheese (whole Milk Mozzarella Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Parmesan Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Romano Cheese [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Asiago Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes])
  • Pepperoni (pork
  • Beef Salt
  • Contains Less Than 2% Of: Spices
  • Dextrose
  • Lactic Acid Starter Cultures,oleoresin Of Paprika
  • Sodium Ascorbate
  • Flavoring
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
UPC Code: 688267137921

Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza Nutritional Value

Nutrient Suggested Serving 0.17 PIZZA (136 g) Standard Serving 100g
Energy320 kcal (22%)235 kcal (16%)
Protein12 g (32%)8.82 g (24%)
Total Lipid (fat)12 g (25%)8.82 g (18%)
Carbohydrate, By Difference42 g (19%)30.88 g (14%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total4 g (22%)2.94 g (16%)
Calcium, Ca150 mg (16%)110 mg (12%)
Iron, Fe2.71 mg (20%)1.99 mg (15%)
Sodium, Na660 mg (37%)485 mg (27%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.5 mg (8%)
Vitamin A, Iu301 IU (8%)221 IU (6%)
Fatty Acids, Total Saturated4.5 g (31%)3.31 g (23%)
Fatty Acids, Total Monounsaturated5.01 g (0%)3.68 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)1.47 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol24 mg (11%)18 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza with 320 calories?

Physical ActivityTime
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium