Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza - 320 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.17 PIZZA (136 g) and 320 calories per serving. The nutritional value of a suggested serving of ahold, self-rising crust, 1/2 pepperoni & 1/2 cheese pizza includes 24 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267137921.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Sugar
- Yeast
- Contains 2% Or Less Of: Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Salt
- Corn Meal
- Soy Lecithin [processing Aid])
- Sauce (water
- Tomatoes
- Spice [salt
- Spices
- Dehydrated Garlic
- Citric Acid]
- Olive Oil
- Garlic)
- Cheese (whole Milk Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Pepperoni (pork
- Beef Salt
- Contains Less Than 2% Of: Spices
- Dextrose
- Lactic Acid Starter Cultures,oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
Nutrition Facts
Serving Size 0.17 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 4.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 11% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 3.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 485mg | 27% | |
| Total Carbohydrate 30.9g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 12 g (32%) | 8.82 g (24%) |
| Total Lipid (fat) | 12 g (25%) | 8.82 g (18%) |
| Carbohydrate, By Difference | 42 g (19%) | 30.88 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 660 mg (37%) | 485 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.5 mg (8%) |
| Vitamin A, Iu | 301 IU (8%) | 221 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (31%) | 3.31 g (23%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 3.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Self-rising Crust, 1/2 Pepperoni & 1/2 Cheese Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ahold, self-rising crust, 1/2 pepperoni & 1/2 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium