Gluten Free Oatmeal - 240 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Gluten Free Oatmeal is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 61 GRM (61 g) and 240 calories per serving. The nutritional value of a suggested serving of gluten free oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 039978031846.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Whole Grain Oats
- Brown Sugar
- Cane Sugar
- Chia Seed
- Flaxseed
- Sea Salt
- Natural Maple Flavor (maltodextrin
- Modified Food Starch
- Caramel Color
- Natural Flavors)
Nutrition Facts
Serving Size 61 GRM (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 9% | |
| Dietary Fiber 7g | 17% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 8% | |
| Saturated Fat 1.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 508mg | 13% | |
| Total Carbohydrate 68.9g | 14% | |
| Dietary Fiber 11.5g | 28% | |
| Sugars 16g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Oatmeal Nutritional Value
| Nutrient | Suggested Serving 61 GRM (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 393 kcal (12%) |
| Protein | 7 g (8%) | 11.48 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 8.2 g (8%) |
| Carbohydrate, By Difference | 42 g (9%) | 68.85 g (14%) |
| Fiber, Total Dietary | 7 g (17%) | 11.5 g (28%) |
| Sugars, Total | 10 g (24%) | 16.39 g (40%) |
| Calcium, Ca | 39 mg (2%) | 64 mg (3%) |
| Iron, Fe | 2 mg (7%) | 3.28 mg (11%) |
| Sodium, Na | 310 mg (8%) | 508 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Gluten Free Oatmeal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in gluten free oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium