Ahold, Self-rising Crust, Supreme Pizza - 300 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Self-rising Crust, Supreme Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.14 PIZZA (132 g) and 300 calories per serving. The nutritional value of a suggested serving of ahold, self-rising crust, supreme pizza includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 688267053054.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Crust (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast
  • Contains 2% Or Less Of: Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Corn Meal
  • Soy Lecithin [processing Aid])
  • Sauce (water
  • Tomatoes
  • Spice [salt
  • Spices
  • Dehydrated Garlic
  • Citric Acid]
  • Olive Oil
  • Garlic)
  • Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Cooked Seasoned Pizza Topping (pork
  • Mechanically Separated Chicken
  • Water
  • Textured Soy Protein Concentrate
  • Spice
  • Salt
  • Soy Protein Concentrate
  • Sodium Phosphates
  • Paprika
  • Modified Cornstarch
  • Natural Flavor
  • Autolyzed Yeast Extract
  • Bha
  • Bht
  • Citric Acid
  • Yeast Extract
  • Disodium Inosinate
  • Soy Lecithin)
  • Pepperoni Made With Pork
  • Chicken
  • And Beef (pork
  • Mechanically Separated Chicken
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Sodium Ascorbate
  • Flavoring
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Green Peppers
  • Onion
  • Red Pepper
  • Black Olives (olives
  • Water
  • Salt
  • Ferrous Gluconate)
UPC Code: 688267053054
Ahold, Self-rising Crust, Supreme Pizza UPC Bar Code UPC: 688267053054

Nutrition Facts

Serving Size 0.14 PIZZA (132 g)

Amount Per Serving
Calories 300 Calories from Fat 108
% Daily Value*
Total Fat 12g 24%
Saturated Fat 4g 26%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 37g 16%
Dietary Fiber 2g 11%
Sugars 4g
Protein 11g
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 227 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 18%
Saturated Fat 3g 20%
Trans Fat 0g
Cholesterol 19mg 8%
Sodium 515mg 28%
Total Carbohydrate 28g 12%
Dietary Fiber 1.5g 8%
Sugars 3g
Protein 8g
Vitamin A 6% Vitamin C 15%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Self-rising Crust, Supreme Pizza Nutritional Value

Nutrient Suggested Serving 0.14 PIZZA (132 g) Standard Serving 100g
Energy300 kcal (20%)227 kcal (15%)
Protein11 g (28%)8.33 g (22%)
Total Lipid (fat)12 g (24%)9.09 g (18%)
Carbohydrate, By Difference37 g (16%)28.03 g (12%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total4 g (21%)3.03 g (16%)
Calcium, Ca100 mg (10%)76 mg (8%)
Iron, Fe2.71 mg (20%)2.05 mg (15%)
Sodium, Na680 mg (37%)515 mg (28%)
Vitamin C, Total Ascorbic Acid9 mg (20%)6.8 mg (15%)
Vitamin A, Iu300 IU (8%)227 IU (6%)
Fatty Acids, Total Saturated4 g (26%)3.03 g (20%)
Fatty Acids, Total Monounsaturated4 g (0%)3.03 g (0%)
Fatty Acids, Total Polyunsaturated2.01 g (0%)1.52 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)19 mg (8%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Self-rising Crust, Supreme Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ahold, self-rising crust, supreme pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium