Self-rising Crust Pizza - 301 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Self-rising Crust Pizza is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.17 PIZZA (133 g) and 301 calories per serving. The nutritional value of a suggested serving of self-rising crust pizza includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 688267053061.

Calories from fat: a total of 26.91% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Crust (enriched Flour [enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast
  • Contains 2% Or Less Of: Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Corn Meal
  • Soy Lecithin [processing Aid])
  • Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Parmesan And Romano Cheese Blend [pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Asiago Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes])
  • Sauce (water
  • Tomatoes
  • Spice [salt
  • Spices
  • Dehydrated Garlic
  • Citric Acid]
  • Olive Oil
  • Garlic)

Nutrition Facts

Serving Size 0.17 PIZZA (133 g)

Amount Per Serving
Calories 301 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 3.5g 23%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 42g 19%
Dietary Fiber 2g 11%
Sugars 5g
Protein 11g
Vitamin A 8% Vitamin C 11%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 226 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 14%
Saturated Fat 2.6g 17%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 444mg 25%
Total Carbohydrate 31.6g 14%
Dietary Fiber 1.5g 8%
Sugars 4g
Protein 8g
Vitamin A 6% Vitamin C 8%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Self-rising Crust Pizza Nutritional Value

Nutrient Suggested Serving 0.17 PIZZA (133 g) Standard Serving 100g
Energy301 kcal (20%)226 kcal (15%)
Protein11 g (29%)8.27 g (22%)
Total Lipid (fat)9 g (18%)6.77 g (14%)
Carbohydrate, By Difference42 g (19%)31.58 g (14%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total5 g (27%)3.76 g (20%)
Calcium, Ca150 mg (15%)113 mg (12%)
Iron, Fe2.7 mg (20%)2.03 mg (15%)
Sodium, Na591 mg (33%)444 mg (25%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.6 mg (8%)
Vitamin A, Iu301 IU (8%)226 IU (6%)
Fatty Acids, Total Saturated3.5 g (23%)2.63 g (17%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.13 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.75 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)15 mg (7%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Self-rising Crust Pizza with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in self-rising crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout84 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium