Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (28 g) has a total of 40 calories. The manufacturer code of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa is UPC: 688267161926.
Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa is a low fat food because it contains less than 3 grams of fat per serving.
How long would it take to burn off Ahold Usa, Inc. Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa with 40 calories?
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
* Values estimated based on person weighting 154 lbs.
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
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A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium