Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 1%
Total Carbohydrate 4g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 143 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 4%
Total Carbohydrate 14.3g 1%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 4g
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (28 g) has a total of 40 calories. The manufacturer code of Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa is UPC: 688267161926.

Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Sweet Potato
  • Great Northern Beans
  • Garbanzo Beans (chickpeas
  • Water
  • Salt)
  • Harissa (red Bell Pepper
  • Canola Oil
  • Lemon Juice
  • Garlic Powder
  • Cumin
  • Salt
  • Coriander Seeds
  • Vegetable Color [paprika Extract]
  • Spearmint
  • Potassium Sorbate
  • Thai Bird Chiles
  • Sodium Benzoate)
  • Water
  • Canola Oil
  • White Vinegar
  • Red Bell Pepper
  • Roasted Red Peppers (roasted Red Peppers
  • Water
  • Salt
  • Citric Acid)
  • Roasted Yellow Peppers (roasted Yellow Peppers,water
  • Salt
  • Citric Acid)
  • Garlic (garlic
  • Citric Acid)
  • Cilantro
  • Sugar
  • Red Peppers
  • Salt
  • Lemon Juice
  • Paprika
  • Citric Acid
  • Cumin
  • Olive Oil
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Parsley
UPC Code: 688267161926

Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy40 kcal (1%)143 kcal (2%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)2.5 g (1%)8.93 g (4%)
Carbohydrate, By Difference4 g (0%)14.29 g (1%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na85 mg (1%)304 mg (4%)
Vitamin C, Total Ascorbic Acid6 mg (3%)21.4 mg (10%)
Vitamin A, Iu100 IU (1%)357 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Simply Enjoy, Gourmet Dip With Pepper Topping, Sweet Potato Harissa with 40 calories?

Physical ActivityTime
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium