Ahold, Nature's Promise, Uncured Honey Ham

Serving Size Ahold Usa, Inc.

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 30mg 6%
Sodium 490mg 11%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 3%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 54mg 10%
Sodium 875mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Product Information and Ingredients

Ahold, Nature's Promise, Uncured Honey Ham manufactured by Ahold Usa, Inc. with a suggested serving size of 2 ONZ (56 g) has a total of 70 calories. The manufacturer code of Ahold, Nature's Promise, Uncured Honey Ham is UPC: 688267153112.

Ahold, Nature's Promise, Uncured Honey Ham is a low fat food because it contains less than 3 grams of fat per serving.

Ingredient List

  • Water
  • Honey
  • Contains 2% Or Less Of: Sea Salt
  • Evaporated Cane Syrup
  • Celery Juice Powder
UPC Code: 688267153112

Ahold, Nature's Promise, Uncured Honey Ham Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy70 kcal (2%)125 kcal (4%)
Protein11 g (12%)19.64 g (22%)
Total Lipid (fat)2 g (2%)3.57 g (3%)
Carbohydrate, By Difference2 g (0%)3.57 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Sodium, Na490 mg (11%)875 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (6%)54 mg (10%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Nature's Promise, Uncured Honey Ham with 70 calories?

Physical ActivityTime
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium