Ahold, Spinach Dip - 80 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Ahold, Spinach Dip is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (30 g) and 80 calories per serving. The nutritional value of a suggested serving of ahold, spinach dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267088919.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk
- Potassium Sorbate [to Preserve Freshness]
- Enzyme)
- Mayonnaise (soybean Oil
- Egg Yolks
- Distilled Vinegar
- Water
- Sugar
- Spice
- Lemon Juice Concentrate
- Natural Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Paprika)
- Spinach
- Water Chestnuts Rater Chestnuts
- Water And/or Citric Acid)
- Red Onion
- Vegetable Soup Mix (dehyrdated Vegetables (carrots
- Onion
- Tomato)
- Maltodextrin
- Potato Starch
- Salt
- Monosodium Glutamate
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Dehydrated Parsley
- Spice Extractives
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- With Not More Than 2% Silicon Dioxide Added As An Ant-caking Agent)
- Water
- Modified Tapioca Starch
- Acetic Acid
- Sodium Lactate,
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 5% | |
| Sodium 417mg | 5% | |
| Total Carbohydrate 6.7g | 1% | |
| Dietary Fiber 0.8g | 1% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ahold, Spinach Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 267 kcal (4%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 125 mg (2%) | 417 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (6%) | 3333 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 50 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Ahold, Spinach Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ahold, spinach dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium