Ahold, Spinach Dip - 80 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Ahold, Spinach Dip is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (30 g) and 80 calories per serving. The nutritional value of a suggested serving of ahold, spinach dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267088919.

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk
  • Potassium Sorbate [to Preserve Freshness]
  • Enzyme)
  • Mayonnaise (soybean Oil
  • Egg Yolks
  • Distilled Vinegar
  • Water
  • Sugar
  • Spice
  • Lemon Juice Concentrate
  • Natural Flavor
  • Calcium Disodium Edta Added To Protect Flavor
  • Paprika)
  • Spinach
  • Water Chestnuts Rater Chestnuts
  • Water And/or Citric Acid)
  • Red Onion
  • Vegetable Soup Mix (dehyrdated Vegetables (carrots
  • Onion
  • Tomato)
  • Maltodextrin
  • Potato Starch
  • Salt
  • Monosodium Glutamate
  • Hydrolyzed Corn Protein
  • Autolyzed Yeast Extract
  • Dehydrated Parsley
  • Spice Extractives
  • Caramel Color
  • Disodium Inosinate
  • Disodium Guanylate
  • With Not More Than 2% Silicon Dioxide Added As An Ant-caking Agent)
  • Water
  • Modified Tapioca Starch
  • Acetic Acid
  • Sodium Lactate,
UPC Code: 688267088919
Ahold, Spinach Dip UPC Bar Code UPC: 688267088919

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0.2g 0%
Sugars 1g
Protein 1g
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 267 Calories from Fat 210
% Daily Value*
Total Fat 23.3g 11%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 50mg 5%
Sodium 417mg 5%
Total Carbohydrate 6.7g 1%
Dietary Fiber 0.8g 1%
Sugars 3g
Protein 3g
Vitamin A 20% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ahold, Spinach Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy80 kcal (1%)267 kcal (4%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)7 g (3%)23.33 g (11%)
Carbohydrate, By Difference2 g (0%)6.67 g (1%)
Fiber, Total Dietary0.2 g (0%)0.8 g (1%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na125 mg (2%)417 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1000 IU (6%)3333 IU (20%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (2%)50 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Ahold, Spinach Dip with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in ahold, spinach dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium